Low Sodium Egg White Grill
Start your day with a nutritious, heart-friendly twist on a classic breakfast sandwich with this Low Sodium Egg White Grill. Packed with fluffy, seasoned egg whites, vibrant sautéed vegetables like spinach, red bell pepper, and red onion, and served on toasted whole grain English muffins, this recipe delivers bold flavors without the extra sodium. Perfect for busy mornings, this quick and healthy breakfast takes just 25 minutes from start to finish and offers a satisfying balance of protein and fiber to keep you energized. Whether you're managing your sodium intake or simply looking for a wholesome breakfast option, this light yet hearty sandwich is a delicious way to fuel your day!
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Ingredients
- 6 large eggs worth Egg whites
- 3 pieces Whole grain English muffins
- 1 cup Fresh spinach
- 1 medium, diced Red bell pepper
- 0.5 medium, thinly sliced Red onion
- 1 as needed Low sodium olive oil spray
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly spray with low sodium olive oil spray.
Step 2
Add the diced red bell pepper and sliced red onion to the skillet. Sauté for 3-4 minutes until they begin to soften.
Step 3
Add the fresh spinach to the skillet and cook for another 2 minutes until the spinach is wilted. Remove the veggie mixture from the skillet and set aside.
Step 4
In a bowl, whisk the egg whites with black pepper and garlic powder until frothy.
Step 5
Return the skillet to medium heat and lightly spray again with olive oil spray. Pour in the egg whites, allowing them to cook undisturbed for 1-2 minutes, then gently stir and continue cooking for another 3-4 minutes, until they are fully set.
Step 6
While the egg whites are cooking, split the whole grain English muffins and lightly toast them to your preference.
Step 7
Assemble the sandwich by placing a third of the scrambled egg whites onto the bottom half of each toasted English muffin.
Step 8
Top the egg whites with a portion of the sautéed vegetable mixture, then cover with the top half of the English muffin.
Step 9
Serve immediately, enjoying the fresh flavors and hearty bite of this low sodium breakfast option.
Nutrition Facts
| Serving size | (585.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.6 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1018.9mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 14.4g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 899.7mg | 0% |
Source of Calories