Low Sodium Egg Roll in a Bowl

Skip the takeout and indulge in a flavorful, guilt-free twist on a Chinese-American classic with this Low Sodium Egg Roll in a Bowl recipe! Packed with lean ground turkey, crisp shredded cabbage, sweet carrots, and a punch of fresh ginger and garlic, this dish delivers all the bold, crave-worthy flavors of an egg roll without the deep-fried wrapper—or the salt overload. A quick stir-fry of vibrant veggies and a low-sodium soy sauce blend gives this meal its irresistible umami profile, while toasted sesame seeds and a hint of red pepper flakes elevate the dish to next-level deliciousness. Ready in just 25 minutes, this one-skillet wonder is perfect for busy weeknights and can be served over brown rice for heartier appetites or enjoyed solo for a satisfying low-carb option. Healthy, easy, and full of flavor, this low sodium egg roll in a bowl is sure to become a fast favorite for mindful eaters!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 1 tablespoon sesame oil
• 4 large green onions, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 4 cups colossal cabbage, shredded
• 2 medium carrots, julienned
• 2 tablespoons low sodium soy sauce
• 1 tablespoon rice vinegar
• 0.5 teaspoon red pepper flakes
• 1 tablespoon sesame seeds, toasted
• 2 cups cooked brown rice (for serving, optional)

Directions

Step 1

Heat the sesame oil in a large skillet over medium-high heat.

Step 2

Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 3

Remove excess fat from the skillet, leaving about 1 tablespoon behind.

Step 4

Add the thinly sliced green onions (reserving some for garnish), minced garlic, and grated ginger to the skillet.

Step 5

Cook for 1-2 minutes until fragrant, stirring continuously.

Step 6

Stir in the shredded cabbage and julienned carrots, cooking until the cabbage begins to wilt, about 3-4 minutes.

Step 7

In a small bowl, combine the low sodium soy sauce, rice vinegar, and red pepper flakes.

Step 8

Pour the sauce mixture over the turkey and vegetables, stirring to combine.

Step 9

Cook for an additional 2 minutes to heat through, allowing the flavors to meld.

Step 10

Remove the skillet from the heat and garnish with reserved green onions and toasted sesame seeds.

Step 11

Serve the egg roll mixture over cooked brown rice, if desired, or enjoy it on its own for a low-carb option.

Nutrition Facts

Serving size	(1361.9g)

Amount per serving	% Daily Value*
Calories	1417.7

Total Fat 55.2g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 322.0mg	0%
Sodium 1625.6mg	0%
Total Carbohydrate 127.5g	0%
Dietary Fiber 20.3g	0%
Total Sugars 17.2g
Protein 106.1g	0%

Vitamin D 0IU	0%
Calcium 329.3mg	0%
Iron 10.1mg	0%
Potassium 1293.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 29.7%

Carbs: 35.6%