Low Sodium Egg Pancake
Start your day with the flavorful and healthy Low Sodium Egg Pancake, a perfect option for those seeking a heart-friendly breakfast or brunch. This light and fluffy pancake combines protein-rich eggs with a touch of all-purpose flour and milk for structure, while aromatic green onions, garlic powder, and fresh parsley add bursts of savory goodness. Made without added salt, these pancakes rely on the natural flavors of black pepper and herbs to shine. With a quick 10-minute prep time and cooked to perfection in a skillet, these golden pancakes are not only easy to make but also a versatile choice for a low-sodium diet. Serve them warm, garnished with fresh herbs, and enjoy a guilt-free start to your day!
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Ingredients
- 4 Eggs
- 0.5 cup All-purpose flour
- 0.5 cup Milk
- 0.5 teaspoon Baking powder
- 1 tablespoon Unsalted butter
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions, chopped
- 0.25 teaspoon Garlic powder
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a medium bowl, whisk together the eggs until the yolks and whites are well blended.
Step 2
Add the all-purpose flour, milk, and baking powder to the eggs. Mix until the batter is smooth with no lumps.
Step 3
Incorporate black pepper, garlic powder, chopped green onions, and parsley into the batter and mix well.
Step 4
Heat a non-stick skillet over medium heat and melt the unsalted butter, ensuring the entire surface is coated.
Step 5
Pour half of the egg mixture into the skillet, tilting it slightly to spread the batter evenly across the surface.
Step 6
Cook for about 3-4 minutes until the edges start to set and the bottom is lightly golden brown.
Step 7
Carefully flip the pancake with a spatula and cook the other side for an additional 2-3 minutes until it is fully cooked.
Step 8
Repeat with the remaining batter to make a second pancake.
Step 9
Serve the pancakes warm, garnished with additional green onions or parsley if desired.
Step 10
Enjoy your low sodium egg pancakes as a healthy breakfast or brunch option!
Nutrition Facts
| Serving size | (415.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.4 |
| Total Fat 34.3g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 786.0mg | 0% |
| Sodium 563.8mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 7.2g | |
| Protein 36.0g | 0% |
| Vitamin D 217.7IU | 0% |
| Calcium 296.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 615.5mg | 0% |
Source of Calories