Low Sodium Egg Noodles with Gravy

Indulge in the comforting goodness of Low Sodium Egg Noodles with Gravy—a wholesome, homemade meal that’s full of flavor yet easy on the salt. This recipe features tender, freshly made egg noodles crafted from scratch, paired with a velvety gravy that's rich and savory, thanks to low sodium chicken broth and a touch of aromatic onion and garlic powder. Perfect for those seeking a healthier take on classic comfort food, this dish comes together in under an hour, making it ideal for both weeknight dinners and special occasions. Serve it warm, garnished with fresh parsley for a pop of color and brightness. Bursting with homemade charm, this satisfying recipe is proof that comfort food doesn’t have to be heavy on salt to be absolutely delicious.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 3 units Large eggs
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour (for gravy)
• 2 cups Low sodium chicken broth
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

In a large mixing bowl, combine 2 cups of all-purpose flour and create a well in the center.

Step 2

Crack 3 large eggs into the well, add 2 tablespoons of water, and 1 tablespoon of olive oil.

Step 3

Mix the wet ingredients with a fork, gradually incorporating the flour to form a dough.

Step 4

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Wrap the dough in plastic wrap and let it rest for 15 minutes.

Step 6

After resting, roll out the dough as thin as possible and cut into desired noodle shapes, about 1/4-inch thick.

Step 7

Bring a large pot of water to a boil. Add the noodles and cook for 3-5 minutes until tender. Drain and set aside.

Step 8

For the gravy, melt 2 tablespoons of unsalted butter in a saucepan over medium heat.

Step 9

Stir in 2 tablespoons of flour and cook, whisking constantly, for about 1-2 minutes until golden brown.

Step 10

Slowly add 2 cups of low sodium chicken broth, whisking continuously to prevent lumps.

Step 11

Add 0.5 teaspoon each of onion powder and garlic powder, and 0.25 teaspoon of black pepper.

Step 12

Bring the mixture to a simmer and cook for 5-7 minutes until thickened.

Step 13

Toss the cooked noodles with the gravy until well coated.

Step 14

Garnish with 2 tablespoons of fresh chopped parsley before serving.

Nutrition Facts

Serving size	(963.5g)

Amount per serving	% Daily Value*
Calories	1515.8

Total Fat 55.6g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 620mg	0%
Sodium 1331.3mg	0%
Total Carbohydrate 202.6g	0%
Dietary Fiber 7.5g	0%
Total Sugars 1.7g
Protein 51.7g	0%

Vitamin D 120IU	0%
Calcium 180.4mg	0%
Iron 16.4mg	0%
Potassium 935.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 13.6%

Carbs: 53.4%