Low Sodium Egg Mayonnaise Roll
Elevate your lunchtime routine with this Low Sodium Egg Mayonnaise Roll—a wholesome, heart-healthy twist on a classic favorite. Packed with creamy chopped eggs combined with tangy low-sodium mayonnaise, a hint of fresh lemon juice, and zesty black pepper, this recipe keeps the flavor high while cutting back on salt. Tucked into a fiber-rich whole grain roll alongside crisp lettuce and juicy tomato slices, these rolls are as nutritious as they are satisfying. Garnished with aromatic chives, they bring a gourmet touch to your table in just 25 minutes. Perfect for a quick lunch or a light dinner, these egg rolls are a surefire hit for anyone seeking a balanced, low-sodium meal option without compromising on taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large Eggs
- 4 tablespoons Low-sodium mayonnaise
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
- 4 pieces Whole grain rolls
- 4 large Lettuce leaves
- 2 medium Tomatoes
Directions
Step 1
Place the eggs in a medium saucepan and cover with cold water. Bring the water to a boil over medium-high heat.
Step 2
Once boiling, turn off the heat and cover the saucepan. Let the eggs sit in the hot water for about 10 minutes.
Step 3
After 10 minutes, drain the eggs and transfer them to a bowl of ice water. Allow them to cool for at least 5 minutes.
Step 4
Once cooled, peel the eggs and chop them into small chunks.
Step 5
In a mixing bowl, combine the chopped eggs, low-sodium mayonnaise, lemon juice, and black pepper.
Step 6
Finely chop the chives and add them to the egg mixture. Stir well until all ingredients are well combined.
Step 7
Slice the whole grain rolls in half and lay a lettuce leaf on the bottom half of each roll.
Step 8
Slice the tomatoes and arrange them evenly on top of the lettuce in each roll.
Step 9
Spoon the egg mayonnaise mixture on top of the tomatoes, spreading it evenly across the roll.
Step 10
Top each roll with the other half of the bread, press gently, and serve immediately.
Nutrition Facts
| Serving size | (833.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1343.8 |
| Total Fat 51.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 763.7mg | 0% |
| Sodium 1544.9mg | 0% |
| Total Carbohydrate 159.4g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 24.5g | |
| Protein 55.9g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 316.6mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1410.8mg | 0% |
Source of Calories