Low Sodium Egg Masala Omelette

Elevate your breakfast game with this flavorful Low Sodium Egg Masala Omelette, a heart-healthy twist on the classic egg masala omelette. Packed with vibrant veggies like red onion, bell pepper, tomato, and a kick of green chilies, this recipe delivers bold, aromatic flavors without the need for added salt, making it perfect for those watching their sodium intake. Toasted cumin seeds, a dash of turmeric, and freshly ground black pepper create a fragrant spice base, while a sprinkle of fresh cilantro adds a refreshing finish. Ready in just 20 minutes, this protein-rich, veggie-packed omelette is ideal for a nutritious breakfast or light meal. Serve it with whole-grain toast or a crisp side salad for a satisfying, low-sodium delight!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 large Eggs
• 0.5 cup, finely chopped Red onion
• 0.25 cup, finely chopped Green bell pepper
• 0.5 cup, finely chopped Tomato
• 1 small, finely chopped Green chilies
• 2 tablespoons, finely chopped Cilantro
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder (optional)
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon, freshly ground Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Water

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk them together with 1 tablespoon of water until light and frothy. Set aside.

Step 2

In a non-stick medium skillet, heat the olive oil over medium heat. Add the cumin seeds and let them toast for about 30 seconds or until fragrant.

Step 3

Add the finely chopped onion, green bell pepper, and green chilies to the skillet. Sauté them for about 3 to 5 minutes, or until the onions are translucent.

Step 4

Mix in the chopped tomato, turmeric powder, and red chili powder (if using). Cook for another 2 minutes, allowing the spices to blend and the tomatoes to soften.

Step 5

Pour the whisked eggs into the skillet. Tilt the pan to ensure the eggs are evenly distributed over the veggies.

Step 6

Sprinkle the freshly ground black pepper and cilantro over the top. Allow the omelette to cook for about 2 to 3 minutes, or until the edges begin to set.

Step 7

Gently lift the edges of the omelette with a spatula, allowing any uncooked egg to flow to the edges and cook.

Step 8

Once the bottom is fully set and the top is slightly moist, carefully fold the omelette in half.

Step 9

Continue to cook for another minute to ensure the inside is cooked through.

Step 10

Transfer the omelette to a plate and serve hot. Enjoy your Low Sodium Egg Masala Omelette with a side of whole-grain toast or salad for a wholesome meal.

Nutrition Facts

Serving size	(391.8g)

Amount per serving	% Daily Value*
Calories	428.7

Total Fat 29.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 558mg	0%
Sodium 904.7mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 3.9g	0%
Total Sugars 11.5g
Protein 21.6g	0%

Vitamin D 123IU	0%
Calcium 142.7mg	0%
Iron 5.1mg	0%
Potassium 656.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 20.1%

Carbs: 18.8%