Low Sodium Egg Foo Young
Discover a healthier take on a Chinese-American classic with this Low Sodium Egg Foo Young recipe! Packed with fresh, vibrant vegetables like bean sprouts, julienned carrots, and crisp bell peppers, this dish delivers authentic flavor while keeping sodium levels in check. The eggs are infused with aromatic garlic, ginger, and a touch of low sodium soy sauce, creating perfectly golden, savory patties that are seared to perfection in a nonstick skillet. Quick and easy to prepare in just 30 minutes, this recipe is ideal for a light and satisfying lunch or dinner. Garnish with a sprinkle of green onions for a bright, flavorful finish. Perfect for those seeking a heart-healthy, low-sodium alternative without sacrificing bold, delicious taste!
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Ingredients
- 5 large eggs
- 1 cup bean sprouts
- 2 stalks green onions
- 0.5 cup carrot
- 0.5 cup bell pepper
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic
- 1 teaspoon ginger
- 0.25 teaspoon black pepper
- 2 tablespoons cooking oil
Directions
Step 1
Finely slice the green onions and set aside a small portion for garnishing.
Step 2
Julienne the carrot and bell pepper into thin strips.
Step 3
Mince the garlic and grate the ginger.
Step 4
In a large mixing bowl, beat the eggs until well combined.
Step 5
Stir in the bean sprouts, sliced green onions, julienned carrot and bell pepper, minced garlic, grated ginger, low sodium soy sauce, sesame oil, and black pepper. Mix until all ingredients are fully incorporated.
Step 6
Heat 1 tablespoon of cooking oil in a nonstick skillet over medium heat.
Step 7
Pour a ladleful of the egg mixture into the pan to form a round patty, allowing it to cook for 3-4 minutes on one side until golden brown and firm.
Step 8
Flip the patty over carefully and cook for an additional 2-3 minutes until the other side is also browned and cooked through.
Step 9
Transfer the cooked Egg Foo Young patties to a plate and repeat with the remaining egg mixture, adding more oil as needed.
Step 10
Serve the Egg Foo Young hot, topped with the reserved sliced green onions for a fresh garnish.
Nutrition Facts
| Serving size | (612.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.9 |
| Total Fat 66.4g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 930mg | 0% |
| Sodium 1566.2mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 10.4g | |
| Protein 39.4g | 0% |
| Vitamin D 205IU | 0% |
| Calcium 228.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1050.7mg | 0% |
Source of Calories