Low Sodium Egg Bhurji

Brighten up your breakfast or dinner table with this flavorful Low Sodium Egg Bhurji, a healthier twist on the classic Indian scrambled eggs. This recipe is packed with fresh vegetables like onions, tomatoes, and green bell peppers, spiced with aromatic turmeric and a hint of red chili powder, and balanced with the zing of lime juice and the warmth of fresh cilantro. By skipping the salt and letting the natural flavors of garlic, ginger, and ground black pepper shine, this dish is perfect for those seeking a low-sodium option without sacrificing taste. Quick to prepare in just 25 minutes and boasting a vibrant medley of textures and colors, this egg bhurji pairs beautifully with whole wheat bread or serves as a satisfying filling for wraps. A delicious and nutrient-rich choice suitable for any time of the day!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 medium, finely chopped Tomatoes
• 1 small, finely chopped Green bell pepper
• 1 small, finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Ground black pepper
• 2 tablespoons, chopped Fresh cilantro
• 1 teaspoon Lime juice
• 2 cloves, minced Garlic
• 0.5 inch piece, grated Ginger

Directions

Step 1

Crack the eggs into a bowl and beat them until they are generously mixed, then set aside.

Step 2

Heat 2 tablespoons of olive oil over medium heat in a non-stick pan.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes, until the onion becomes translucent.

Step 4

Add the minced garlic and grated ginger to the pan, and cook for another 2 minutes, stirring frequently.

Step 5

Stir in the chopped green chili and green bell pepper, cook for 2 more minutes.

Step 6

Add the finely chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture, about 3 minutes.

Step 7

Sprinkle turmeric powder and red chili powder into the mixture, stir well to combine.

Step 8

Pour in the beaten eggs and gently stir, folding the eggs with the vegetable mixture, until cooked to your preference, about 3-4 minutes.

Step 9

Season with ground black pepper, adjusting according to taste, and stir in the chopped cilantro.

Step 10

Remove from heat and add a splash of lime juice for a fresh kick.

Step 11

Serve the Egg Bhurji hot with whole wheat bread or as a filling in wraps.

Nutrition Facts

Serving size	(744.1g)

Amount per serving	% Daily Value*
Calories	703.3

Total Fat 48.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 744mg	0%
Sodium 310.8mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 8.3g	0%
Total Sugars 17.3g
Protein 31.2g	0%

Vitamin D 164IU	0%
Calcium 209.4mg	0%
Iron 6.5mg	0%
Potassium 1436.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 17.6%

Carbs: 20.8%