Low Sodium Egg and Ham Breakfast Rolls

Start your morning off right with these delectable Low Sodium Egg and Ham Breakfast Rolls—an irresistible combination of flavorful ingredients wrapped in golden, flaky puff pastry. This recipe is perfect for those looking to enjoy a hearty breakfast while keeping sodium intake in check, featuring low sodium ham and cheese paired with fluffy scrambled eggs. The rolls are easy to prepare, taking just 15 minutes of prep time and 30 minutes in the oven, making them ideal for busy mornings or a leisurely weekend brunch. Sprinkled with optional fresh chives for a burst of freshness, these breakfast rolls are as beautiful as they are delicious. Serve them warm for a wholesome, satisfying start to your day!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large Eggs
• 4 slices Low Sodium Ham
• 4 slices Low Sodium Cheese
• 1 sheet Puff Pastry
• 2 tablespoons Milk
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 1 tablespoon Fresh Chives (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Thaw the puff pastry sheet as per package instructions, typically around 15-20 minutes at room temperature.

Step 3

In a medium bowl, whisk together the eggs, milk, and black pepper until well combined.

Step 4

Heat olive oil in a non-stick skillet over medium heat. Add the egg mixture and cook, stirring gently, until the eggs are just set and slightly fluffy. Remove from heat.

Step 5

Roll out the thawed puff pastry sheet on a lightly floured surface.

Step 6

Cut the puff pastry into four equal squares.

Step 7

Place one slice of low sodium ham and one slice of low sodium cheese onto each pastry square.

Step 8

Distribute the scrambled eggs evenly among the four pastry squares, placing the eggs over the ham and cheese.

Step 9

Roll each pastry square into a roll, starting from one corner and rolling towards the opposite corner. Tuck the sides in as you roll to fully enclose the filling.

Step 10

Place the rolls seam side down on a baking sheet lined with parchment paper.

Step 11

Optionally, sprinkle freshly chopped chives on top for added flavor.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.

Step 13

Remove from the oven and allow to cool slightly before serving.

Step 14

Enjoy your low sodium egg and ham breakfast rolls while warm!

Nutrition Facts

Serving size	(510.2g)

Amount per serving	% Daily Value*
Calories	1138.4

Total Fat 79.3g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 888.3mg	0%
Sodium 1189.4mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 3.4g
Protein 80.9g	0%

Vitamin D 201.0IU	0%
Calcium 970.8mg	0%
Iron 7.3mg	0%
Potassium 734.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 28.2%

Carbs: 9.7%