Low Sodium Egg and Cheese Muffin Sandwich
Start your day with a wholesome and heart-friendly *Low Sodium Egg and Cheese Muffin Sandwich*—a lighter twist on the classic breakfast favorite! This recipe combines a fluffy scrambled egg, gooey melted low sodium cheddar cheese, and a layer of fresh baby spinach, all nestled between a toasted whole wheat English muffin. With a touch of unsalted butter and freshly ground black pepper for flavor, this sandwich is perfect for those seeking a delicious and low-sodium breakfast option without compromising taste. Ready in just 15 minutes, it’s a quick, nutrient-packed meal that’s perfect for busy mornings or an on-the-go snack.
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Ingredients
- 1 piece Whole wheat English muffin
- 1 Large egg
- 1 slice Low sodium cheddar cheese, sliced
- 1 teaspoon Unsalted butter
- 0 to taste Freshly ground black pepper
- 0.25 cup Fresh baby spinach
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
While the skillet is heating, split the whole wheat English muffin into two halves and toast them in a toaster until light golden brown.
Step 3
Crack the egg into a small bowl and beat it lightly with a fork, adding a pinch of freshly ground black pepper for flavor.
Step 4
Add unsalted butter to the skillet and allow it to melt and coat the surface evenly.
Step 5
Pour the beaten egg into the skillet. Allow it to cook for a minute, then gently scramble or fold to create a fluffy texture. Cook for another minute until fully set.
Step 6
Place the low sodium cheddar cheese slice on the scrambled egg and cover the skillet for about 30 seconds to allow the cheese to melt.
Step 7
Place fresh baby spinach on the bottom half of the toasted English muffin.
Step 8
Carefully transfer the cheesy scrambled eggs onto the baby spinach.
Step 9
Top with the other half of the English muffin to create your sandwich.
Step 10
Serve the low sodium egg and cheese muffin sandwich warm and enjoy your tasty, heart-friendly breakfast!
Nutrition Facts
| Serving size | (145.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 351.3 |
| Total Fat 18.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 226.3mg | 0% |
| Sodium 309.8mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.6g | |
| Protein 18.2g | 0% |
| Vitamin D 47IU | 0% |
| Calcium 334.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 260.9mg | 0% |
Source of Calories