Low Sodium Easy Stir Fry Noodles
Transform your weeknight dinners with this delicious and wholesome Low Sodium Easy Stir Fry Noodles recipe! Packed with vibrant veggies like crisp red bell peppers, broccoli florets, and sugar snap peas, this dish delivers flavor without the extra sodium, thanks to a savory combination of low-sodium soy sauce, rice vinegar, and toasted sesame oil. Perfectly cooked rice noodles are tossed with lightly stir-fried vegetables for a satisfying, nutrient-rich meal that's ready in just 30 minutes. This heart-healthy recipe is a definite crowd-pleaser, combining aromatic garlic and ginger with a sprinkle of sesame seeds and fresh green onions for a restaurant-quality dish you can enjoy at home. Whether you're looking for a quick dinner idea or a colorful, plant-based dish, these low-sodium stir fry noodles will become a go-to in your rotation.
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Ingredients
- 200 grams rice noodles
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 unit red bell pepper, sliced
- 1 cup broccoli florets
- 1 unit carrot, julienned
- 1 cup sugar snap peas
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 2 units green onions, sliced
- 1 tablespoon sesame seeds
Directions
Step 1
Start by cooking the rice noodles according to package instructions. Once cooked, drain and set aside.
Step 2
Heat a large non-stick skillet or wok over medium-high heat and add the olive oil.
Step 3
Add the minced garlic and grated ginger to the skillet, stirring until fragrant, about 1 minute.
Step 4
Toss in the sliced red bell pepper, broccoli florets, julienned carrot, and sugar snap peas. Stir fry the vegetables until they are tender-crisp, approximately 5 minutes.
Step 5
Lower the heat to medium and add the cooked noodles to the skillet with the vegetables.
Step 6
Pour in the low sodium soy sauce, rice vinegar, and toasted sesame oil. Gently toss everything together to combine and coat the noodles evenly with the sauce.
Step 7
Sprinkle the sliced green onions and sesame seeds over the stir fry. Give it one final toss.
Step 8
Serve immediately, enjoying this low sodium and flavorful dish.
Nutrition Facts
| Serving size | (805.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.3 |
| Total Fat 38.8g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2445.9mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 18.9g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 901.1mg | 0% |
Source of Calories