Low Sodium Easy Stir-Fried Vegetables
Brighten up your dinner table with this vibrant and nutritious recipe for Low Sodium Easy Stir-Fried Vegetables! Packed with crisp broccoli florets, sweet red bell peppers, crunchy carrots, and tender snow peas, this quick and healthy dish is a feast for both your eyes and taste buds. Flavored with fresh garlic, zingy ginger, and a light yet flavorful sauce made with low sodium soy sauce and rice vinegar, this stir-fry provides all the bold taste without the extra salt. Ready in just 25 minutes, it's perfect for busy weeknights and can be served as a standalone vegetarian delight or paired with steamed rice or quinoa for a complete meal. Garnished with a sprinkle of sesame seeds and fresh green onions, this dish is as beautiful as it is delicious—your go-to recipe for healthy, low-sodium cooking!
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Ingredients
- 2 cups Broccoli florets
- 1 cup Carrot, thinly sliced
- 1 cup Red bell pepper, sliced
- 1 cup Snow peas
- 2 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Olive oil
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame seeds
- 2 Green onions, chopped
Directions
Step 1
Wash and prepare the vegetables: cut broccoli into small florets, thinly slice the carrot, slice the red bell pepper, and trim the ends of the snow peas.
Step 2
In a small bowl, mix the low sodium soy sauce and rice vinegar, and set aside.
Step 3
Heat olive oil in a large skillet or wok over medium-high heat.
Step 4
Add minced garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.
Step 5
Increase the heat to high and add broccoli, carrots, and red bell pepper. Stir-fry for about 3-4 minutes until they begin to soften.
Step 6
Add snow peas to the pan and continue to stir-fry for another 2-3 minutes until all veggies are tender-crisp.
Step 7
Pour the soy sauce mixture over the vegetables and stir well to combine, cooking for an additional minute.
Step 8
Remove from heat, sprinkle with sesame seeds and chopped green onions before serving.
Step 9
Serve hot as a side dish or with a portion of steamed rice or quinoa for a complete meal.
Nutrition Facts
| Serving size | (916.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.5 |
| Total Fat 34.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1390.2mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 26.5g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1891.5mg | 0% |
Source of Calories