Low Sodium Easy Fried Tempeh
Unlock the perfect balance of flavor and nutrition with this Low Sodium Easy Fried Tempeh recipe! Featuring protein-rich tempeh marinated in a zesty blend of olive oil, garlic powder, smoked paprika, onion powder, and a splash of fresh lemon juice, this dish prioritizes bold taste without relying on salt. Quick to prepare with just 10 minutes of marinating and 15 minutes of cooking, these golden-brown, crispy tempeh strips are a versatile addition to your meals—they can elevate salads, wraps, sandwiches, or even stand alone as a satisfying snack. Perfect for plant-based eaters and anyone looking for a low sodium, high-protein option, this recipe delivers maximum flavor with minimal effort.
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Ingredients
- 8 oz tempeh
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Slice the tempeh into thin strips, about 1/4 inch thick, to ensure even cooking and maximum surface area for the seasoning.
Step 2
In a medium-sized bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and lemon juice to form a marinade.
Step 3
Add the tempeh strips to the bowl with the marinade, ensuring each piece is well coated. Allow the tempeh to marinate for at least 10 minutes at room temperature.
Step 4
Heat a non-stick skillet over medium heat. Once hot, add the marinated tempeh strips to the skillet in a single layer.
Step 5
Cook the tempeh for about 5-7 minutes on each side, or until golden brown and slightly crispy. Be sure not to overcrowd the pan, and cook in batches if necessary.
Step 6
Remove the fried tempeh from the skillet and place it on a paper towel to drain any excess oil.
Step 7
Serve the fried tempeh as a protein-packed snack, a savory addition to salads, or as a filling for sandwiches and wraps.
Nutrition Facts
| Serving size | (277.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.8 |
| Total Fat 54.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 37.3mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.6g | |
| Protein 46.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1014.0mg | 0% |
Source of Calories