Low Sodium Easy Baked Vegetables
Discover the ultimate side dish with this Low Sodium Easy Baked Vegetables recipe—perfect for health-conscious eaters seeking vibrant flavors without extra salt! Packed with nutrient-rich broccoli, carrots, red bell pepper, zucchini, and red onion, this colorful medley is seasoned with aromatic garlic powder, oregano, and thyme, delivering bold taste in every bite. A touch of olive oil ensures perfect caramelization, while a drizzle of lemon juice adds a refreshing, zesty finish. Ready in just 45 minutes, this easy oven-roasted vegetable dish is an ideal low sodium option for weeknight dinners or holiday spreads. Whether you're serving it as a side or a light entrée, this healthy, flavorful recipe is sure to impress!
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Ingredients
- 2 cups Broccoli florets
- 2 large Carrots
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 small Red onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash all vegetables thoroughly. Cut broccoli into small florets, slice carrots into thin rounds, dice red bell pepper and zucchini into bite-sized pieces, and cut the red onion into small wedges.
Step 3
In a large mixing bowl, combine all the cut vegetables. Add olive oil, garlic powder, black pepper, dried oregano, and dried thyme. Toss everything gently to ensure the vegetables are evenly coated with oil and spices.
Step 4
Spread the vegetables out evenly on a large baking sheet lined with parchment paper, avoiding overcrowding to ensure even roasting.
Step 5
Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and starting to brown at the edges, stirring halfway through to promote even cooking.
Step 6
Remove from the oven and drizzle with fresh lemon juice for a zesty finish.
Step 7
Serve warm as a side dish or light entrée. Enjoy your low sodium, healthy, and delicious baked vegetables!
Nutrition Facts
| Serving size | (799.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524.9 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2028.1mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 31.9g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1372.0mg | 0% |
Source of Calories