Low Sodium Dutch Apple Pie

Indulge in the comforting flavors of a classic dessert with a heart-healthy twist—Low Sodium Dutch Apple Pie. This guilt-free take on a timeless treat features tender slices of tart Granny Smith apples, perfectly spiced with cinnamon and nutmeg, and lightly sweetened for a naturally delicious flavor. Topped with a buttery, crumbly oat streusel and nestled in a ready-made low-sodium pie crust, this pie keeps the sodium in check without compromising on taste. With a quick prep time of just 30 minutes, it’s the perfect dessert for gatherings, holidays, or a cozy night in. Serve it warm with a scoop of vanilla ice cream or enjoy it on its own for a slice of autumnal perfection, all while making mindful choices for your health.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 8

Ingredients

• 6 tablespoons Unsalted butter
• 1.5 cups All-purpose flour
• 0.5 cup Granulated sugar
• 0.5 cup Brown sugar, packed
• 1.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 6 Apples, peeled, cored, and sliced (Granny Smith preferred)
• 2 tablespoons Lemon juice
• 2 tablespoons Cornstarch
• 1 teaspoon Vanilla extract
• 0.5 cup Rolled oats
• 1 Prepared low-sodium pie crust

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, mix together the sliced apples, lemon juice, granulated sugar, 1/4 cup of brown sugar, 1 teaspoon of ground cinnamon, ground nutmeg, cornstarch, and vanilla extract. Ensure the apple slices are evenly coated. Set aside to marinate for 15 minutes.

Step 3

In a separate bowl, prepare the crumb topping by combining the all-purpose flour, remaining 1/4 cup of brown sugar, 1/2 teaspoon of ground cinnamon, and rolled oats.

Step 4

Melt the unsalted butter and drizzle it over the dry crumb topping ingredients. Use a fork to mix until the mixture becomes crumbly.

Step 5

Place the low-sodium pie crust in a 9-inch pie dish. Press any overhanging edges to form a crust around the dish.

Step 6

Pour the marinated apple mixture into the prepared pie crust, spreading evenly.

Step 7

Evenly sprinkle the crumb mixture over the top of the apple filling.

Step 8

Place the pie in the preheated oven and bake for 45-50 minutes, or until the crust is golden and the filling is bubbling.

Step 9

Let the pie cool on a wire rack for at least 15 minutes before slicing and serving.

Step 10

Enjoy your Low Sodium Dutch Apple Pie warm or at room temperature.

Nutrition Facts

Serving size	(1189.2g)

Amount per serving	% Daily Value*
Calories	2725.0

Total Fat 85.6g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186mg	0%
Sodium 67.5mg	0%
Total Carbohydrate 481.9g	0%
Dietary Fiber 26.6g	0%
Total Sugars 259.4g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 229.2mg	0%
Iron 12.6mg	0%
Potassium 1233.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 4.3%

Carbs: 68.4%