Low Sodium Durum Kebab

Satisfy your cravings for Mediterranean flavors with this Low Sodium Durum Kebab, a healthier twist on the classic street-food favorite. Packed with aromatic spices like cumin, coriander, and paprika, the tender ground lamb kebabs are perfectly balanced by the freshness of cucumber, tomato, and a cooling mint-yogurt drizzle. This recipe skips excessive salt without sacrificing flavor, making it a heart-smart choice that's ready in just 35 minutes. Wrapped in soft, warm durum wheat flatbreads, these kebabs are perfect for a quick dinner or an elevated lunch option. Serve them hot and watch your guests savor every bite of this healthy, protein-packed meal. Keywords: low sodium kebab recipe, durum kebab, healthy Mediterranean recipes, homemade kebab wraps, lamb kebab with yogurt sauce.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 medium Onion
• 3 large Garlic cloves
• 0.5 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground cinnamon
• 1 tablespoon Lemon juice
• 4 pieces Durum wheat flatbreads
• 1 tablespoon Olive oil
• 1 small Cucumber
• 1 medium Tomato
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Finely chop the onion, garlic, and fresh parsley.

Step 2

In a large mixing bowl, combine ground lamb, chopped onion, garlic, parsley, ground cumin, ground coriander, paprika, black pepper, and ground cinnamon. Add lemon juice for extra flavor.

Step 3

Mix the ingredients well using your hands until evenly combined.

Step 4

Divide the mixture into 8 portions and shape each into a long log about 4 inches in length.

Step 5

Heat olive oil in a large skillet over medium heat. Once hot, add the kebabs and cook for about 10 minutes, turning occasionally, until browned and cooked through.

Step 6

While the kebabs are cooking, thinly slice the cucumber and tomato. Finely chop the mint leaves.

Step 7

Warm the durum wheat flatbreads in a dry skillet or oven.

Step 8

Once the kebabs are cooked, assemble the durum kebabs by placing 2 kebab portions on each flatbread.

Step 9

Top with sliced cucumber and tomato.

Step 10

In a small bowl, mix Greek yogurt with chopped mint and drizzle over the kebabs.

Step 11

Roll the flatbreads around the filling and serve immediately.

Nutrition Facts

Serving size	(1283.9g)

Amount per serving	% Daily Value*
Calories	2420.3

Total Fat 122.1g	0%
Saturated Fat 45.3g	0%
Polyunsaturated Fat 8.5g
Cholesterol 492.2mg	0%
Sodium 3991.1mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 16.0g	0%
Total Sugars 28.4g
Protein 162.5g	0%

Vitamin D 20IU	0%
Calcium 488.9mg	0%
Iron 21.2mg	0%
Potassium 3248.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 26.8%

Carbs: 27.9%