Low Sodium Double Smash Burger

Sink your teeth into this irresistibly juicy Low Sodium Double Smash Burger, a healthier twist on the ultimate burger indulgence! This recipe swaps out traditional elements for low sodium alternatives, delivering all the bold, savory flavor without the extra salt. Featuring perfectly seared double patties made with 80% lean ground beef, each smashburger is layered with melty low sodium cheddar cheese, crisp lettuce, fresh tomato, and zesty red onion, all nestled between lightly toasted whole wheat buns. The secret lies in the quick sear on a hot skillet, which locks in the juiciness while creating crispy caramelized edges. Perfectly balanced with low sodium ketchup and a touch of mustard, this heart-friendly burger proves you don’t have to sacrifice flavor for health. Ready in under 25 minutes, it’s a must-try for busy weeknights or casual cookouts.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 1 tbsp Unsalted butter
• 1 tbsp Low sodium seasoning blend
• 0.5 tsp Freshly ground black pepper
• 4 buns Whole wheat hamburger buns
• 4 slices Low sodium cheddar cheese slices
• 4 leaves Lettuce leaves
• 4 slices Tomato slices
• 4 slices Red onion slices
• 4 tbsp Low sodium ketchup
• 2 tbsp Mustard

Directions

Step 1

Divide the ground beef into 8 equal portions, approximately 2 ounces each, and gently roll them into balls without compressing the meat too much.

Step 2

Preheat a large cast-iron skillet or griddle over medium-high heat until it starts to smoke lightly.

Step 3

Melt the unsalted butter in the skillet to ensure the burgers will not stick.

Step 4

Place two beef balls at a time in the skillet and use a sturdy spatula to smash them flat to about 1/3 inch thick each.

Step 5

Season the patties with the low sodium seasoning blend and freshly ground black pepper.

Step 6

Cook each patty for about 2 minutes on the first side until edges begin to brown.

Step 7

Flip the patties, and immediately place a slice of low sodium cheddar cheese on top of one of the patties. Place the other patty on top, cheese side down, forming a double smash burger.

Step 8

Cook for an additional 1-2 minutes until cheese is melted and corners are crispy.

Step 9

Repeat the process for all remaining patties.

Step 10

Lightly toast whole wheat buns in the remaining butter in the skillet or griddle.

Step 11

Assemble the burgers: Spread 1 tablespoon of low sodium ketchup on the bottom half of each bun, followed by the double smash burger patties.

Step 12

Top with lettuce, tomato, red onion slices, and a smear of mustard if desired.

Step 13

Cover with the top half of the bun and serve immediately.

Nutrition Facts

Serving size	(1125.7g)

Amount per serving	% Daily Value*
Calories	2468.3

Total Fat 149.7g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 464.1mg	0%
Sodium 1873.7mg	0%
Total Carbohydrate 146.6g	0%
Dietary Fiber 20.1g	0%
Total Sugars 35.7g
Protein 136.1g	0%

Vitamin D 52.1IU	0%
Calcium 1339.1mg	0%
Iron 19.2mg	0%
Potassium 2188.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 22.0%

Carbs: 23.7%