Low Sodium Double Patty Burger
Indulge in the irresistible flavor of a 'Low Sodium Double Patty Burger' without the guilt! This heart-smart recipe combines juicy, 85% lean ground beef with aromatic garlic and onion powders, a touch of black pepper, and a splash of low sodium Worcestershire sauce for an explosion of savory goodness. Each burger features not one but two perfectly seared patties layered with crisp lettuce, fresh tomato, sweet onion slices, and tangy condiments like low sodium ketchup and Dijon mustard, all nestled between lightly toasted whole-grain buns for a wholesome touch. Ready in just 30 minutes, this satisfying burger is the perfect option for those craving a hearty, flavorful treat that’s mindful of sodium levels. Ideal for family dinners or weekend cookouts, it’s a delicious way to elevate your burger game while keeping it healthy and flavorful!
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Ingredients
- 16 ounces Ground beef (85% lean)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 2 teaspoons Low sodium Worcestershire sauce
- 2 tablespoons Olive oil
- 4 Whole grain hamburger buns
- 4 leaves Lettuce leaves
- 1 medium Sliced tomato
- 0.5 medium Sliced onion
- 4 tablespoons Low sodium ketchup
- 4 teaspoons Dijon mustard
Directions
Step 1
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, ground black pepper, and low sodium Worcestershire sauce. Mix gently with your hands until just combined, being careful not to overwork the meat.
Step 2
Divide the beef mixture into eight equal portions and shape each portion into a round patty about 1/3-inch thick and slightly wider than the buns. Place on a plate and set aside.
Step 3
Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef patties to the skillet, cooking them in batches if necessary to prevent overcrowding.
Step 4
Cook the patties for about 2-3 minutes per side, or until they reach your desired level of doneness. Use a meat thermometer to ensure a safe internal temperature of 160°F (71°C).
Step 5
Remove the cooked patties from the skillet and let them rest on a plate covered with aluminum foil to keep warm.
Step 6
Lightly toast the hamburger buns on the skillet or in a toaster until golden brown.
Step 7
To assemble the burgers, place a leaf of lettuce on the bottom half of each bun. Add one beef patty, followed by one slice of tomato, a few rings of onion, and a second beef patty.
Step 8
Top each burger with 1 tablespoon of low sodium ketchup and 1 teaspoon of Dijon mustard.
Step 9
Finish assembling the burger by adding the top half of the bun. Serve immediately and enjoy your flavorful, low sodium double patty burger.
Nutrition Facts
| Serving size | (1068.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2113.8 |
| Total Fat 114.7g | 0% |
| Saturated Fat 34.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 305.1mg | 0% |
| Sodium 2237.1mg | 0% |
| Total Carbohydrate 188.0g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 40.2g | |
| Protein 107.8g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 501.6mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 2165.3mg | 0% |
Source of Calories