Low Sodium Doner Wrap

Elevate your lunch or dinner game with this flavorful and heart-healthy Low Sodium Doner Wrap! Featuring tender, spiced ground turkey patties seasoned with garlic, smoked paprika, and fresh lemon juice, this recipe brings the bold flavors of a traditional doner to a low-sodium twist. Wrapped in wholesome whole wheat tortillas and layered with crisp lettuce, juicy tomato, crunchy cucumber, and a dollop of creamy low-sodium Greek yogurt, each bite is a refreshing balance of zest and texture. Ready in just 35 minutes and perfect for meal prep, this healthy wrap prioritizes bold seasoning over salt, making it an ideal option for anyone seeking delicious, guilt-free dining. Serve warm for a comforting, Mediterranean-inspired feast!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh lemon juice
• 0.5 cup Plain Greek yogurt (low sodium)
• 4 pieces Whole wheat tortillas
• 4 pieces Lettuce leaves
• 1 large Tomato
• 0.5 medium Cucumber
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley

Directions

Step 1

In a large mixing bowl, combine ground turkey, olive oil, garlic powder, onion powder, smoked paprika, ground cumin, ground coriander, black pepper, dried oregano, and fresh lemon juice. Mix well until the seasonings are evenly distributed throughout the meat.

Step 2

Divide the seasoned turkey mixture into 8 equal portions. Shape each portion into a thin oval patty, slightly larger than the size of your tortilla.

Step 3

Heat a non-stick skillet over medium heat. Cook the turkey patties in batches, 4-5 minutes on each side, until cooked through and golden brown. The internal temperature should reach 165°F (74°C).

Step 4

While the patties are cooking, prepare the vegetables. Thinly slice the tomato, cucumber, and red onion. Chop the fresh parsley and set aside.

Step 5

Once the patties are cooked, remove from heat and keep warm.

Step 6

Spread 2 tablespoons of plain Greek yogurt over each whole wheat tortilla.

Step 7

Place a lettuce leaf on each tortilla, followed by 2 turkey patties lined up lengthwise.

Step 8

Top the patties with slices of tomato, cucumber, and red onion.

Step 9

Sprinkle chopped fresh parsley over the top.

Step 10

Fold one side of the tortilla over the filling, then fold up the bottom and roll into a wrap.

Step 11

Serve immediately and enjoy your flavorful low sodium doner wrap.

Nutrition Facts

Serving size	(1218.3g)

Amount per serving	% Daily Value*
Calories	1709.5

Total Fat 75.0g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 325.9mg	0%
Sodium 3405.2mg	0%
Total Carbohydrate 138.9g	0%
Dietary Fiber 18.9g	0%
Total Sugars 27.9g
Protein 120.6g	0%

Vitamin D 0IU	0%
Calcium 422.0mg	0%
Iron 15.5mg	0%
Potassium 1542.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 28.2%

Carbs: 32.4%