Low Sodium Doner Kebab Wrap

Satisfy your cravings for a savory Mediterranean classic with this flavorful Low Sodium Doner Kebab Wrap. Packed with seasoned ground lamb or chicken, this recipe blends fragrant spices like cumin, coriander, and paprika for bold taste without the extra salt. The tender kebabs are perfectly grilled and wrapped in wholesome whole wheat flatbreads, then topped with crisp lettuce, juicy tomatoes, and a refreshing low-sodium yogurt-cucumber sauce. This healthier spin on a traditional street food favorite is quick to prepare, taking just 40 minutes from start to finish, and perfect for a satisfying lunch or dinner. Try this easy, reduced-sodium recipe that doesn’t compromise on flavor—for a wholesome, heart-friendly meal everyone will love!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground lamb or chicken
• 1 medium onion, finely grated
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 4 whole wheat flatbreads or wraps
• 1 cup low-sodium yogurt
• 0.5 cup cucumber, finely diced
• 1 medium tomato, sliced
• 4 lettuce leaves
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the ground meat with the grated onion, minced garlic, cumin, coriander, paprika, dried oregano, dried thyme, black pepper, lemon juice, and olive oil.

Step 2

Mix thoroughly using your hands until all ingredients are well integrated into the meat.

Step 3

Cover the bowl and let the meat marinate in the refrigerator for at least 30 minutes to allow the flavors to develop.

Step 4

Preheat a grill pan or skillet over medium-high heat.

Step 5

Shape the seasoned meat mixture into long, flat patties or sausage shapes, ensuring they are of an even thickness for cooking.

Step 6

Grill the kebabs for about 3-4 minutes on each side, or until fully cooked and golden brown.

Step 7

While the kebabs are grilling, prepare the sauce by mixing the low-sodium yogurt with the diced cucumber and a bit of chopped parsley. Chill until needed.

Step 8

To assemble the wraps, lay a flatbread or wrap on a flat surface.

Step 9

Place one or two cooked kebabs in the center of each wrap, then top with sliced tomatoes, lettuce leaves, and a generous spoonful of the yogurt-cucumber sauce.

Step 10

Sprinkle some fresh parsley over the top before wrapping.

Step 11

Fold the wrap tightly, tucking in the ends to create a neat parcel.

Step 12

Serve immediately, optionally cutting the wraps in half for easy handling.

Nutrition Facts

Serving size	(1470.8g)

Amount per serving	% Daily Value*
Calories	2411.0

Total Fat 135.6g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 415.8mg	0%
Sodium 1690.8mg	0%
Total Carbohydrate 166.8g	0%
Dietary Fiber 25.4g	0%
Total Sugars 29.5g
Protein 132.1g	0%

Vitamin D 126.2IU	0%
Calcium 808.2mg	0%
Iron 22.4mg	0%
Potassium 3312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 21.9%

Carbs: 27.6%