Low Sodium Dinuguan (Pork Blood Stew)

Experience the bold, authentic flavors of Filipino cuisine with this Low Sodium Dinuguan (Pork Blood Stew), a heartwarming dish reimagined for a healthier twist. Packed with tender pork belly, earthy pork liver, and the rich, velvety texture of pig's blood, this stew achieves its signature tang from aromatic coconut vinegar paired with savory notes of sautéed garlic, onion, and ginger. By focusing on natural seasonings like black pepper, green chili peppers, and subtle sweetness from sugar, this version maintains the traditional depth of flavor while keeping sodium levels in check. Perfectly balanced and simmered to perfection, this guilt-free comfort dish is ideal when served over a bed of steamed rice. Discover a delicious way to enjoy a beloved Filipino classic without compromising on taste or wellness!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound pork belly, cubed
• 0.5 pound pork liver, diced
• 1 cup fresh pig's blood
• 0.5 cup coconut vinegar
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 pieces green chili peppers, sliced
• 2 pieces bay leaves
• 1 teaspoon black pepper
• 1 teaspoon sugar
• 2 cups water
• 2 tablespoons cooking oil

Directions

Step 1

Heat the cooking oil in a large pan over medium heat.

Step 2

Add the garlic, onions, and ginger. Sauté until the onions are translucent.

Step 3

Add the pork belly and cook until it starts to brown.

Step 4

Add the pork liver and mix well. Cook for an additional 5 minutes.

Step 5

Pour in the coconut vinegar, stir, and let it simmer for 5 minutes.

Step 6

Add the water, bay leaves, sliced chili peppers, and black pepper. Bring to a boil.

Step 7

Reduce to a simmer, cover, and cook for about 30 minutes, or until the pork and liver are tender.

Step 8

Gently pour in the pig's blood, stirring continuously to avoid coagulation, and bring to a gentle simmer.

Step 9

Add the sugar and stir well. Taste and adjust the flavor (adding more sugar or vinegar as desired) while keeping sodium content low.

Step 10

Let it simmer gently for another 10-15 minutes until the sauce thickens.

Step 11

Remove the bay leaves, adjust seasoning to taste, and serve hot with steamed rice.

Nutrition Facts

Serving size	(1812.0g)

Amount per serving	% Daily Value*
Calories	3266.0

Total Fat 279.5g	0%
Saturated Fat 94.8g	0%
Polyunsaturated Fat 0g
Cholesterol 1090.9mg	0%
Sodium 650.9mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 6.7g	0%
Total Sugars 15.8g
Protein 139.0g	0%

Vitamin D 0IU	0%
Calcium 189.2mg	0%
Iron 67.6mg	0%
Potassium 1842.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 17.1%

Carbs: 5.3%