Low Sodium Dill Ranch Dressing
Creamy, flavorful, and heart-healthy, this Low Sodium Dill Ranch Dressing is a guilt-free twist on classic ranch. Made with protein-packed plain Greek yogurt and a splash of low-fat buttermilk, it achieves the perfect balance of tanginess and creaminess while keeping sodium levels in check. Fresh dill, dried parsley, and chives lend a vibrant herbal kick, complemented by hints of garlic, onion, and zesty lemon juice. A touch of honey adds subtle sweetness, making it a versatile choice as a salad dressing, veggie dip, or sandwich spread. Ready in just 10 minutes, this dressing is perfect for anyone craving big flavors with a healthier edge. Refrigerate for 30 minutes to let the flavors meld, and enjoy a delicious, homemade ranch that’s as satisfying as it is wholesome!
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Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Low-fat buttermilk
- 3 tablespoons Fresh dill
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Dried parsley
- 1 tablespoon Dried chives
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Black pepper
- 1 teaspoon Honey
Directions
Step 1
In a medium mixing bowl, combine 1 cup of plain Greek yogurt and 1/2 cup of low-fat buttermilk. Whisk together until smooth.
Step 2
Finely chop fresh dill to measure 3 tablespoons and add to the yogurt mixture.
Step 3
Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 tablespoon of dried parsley, and 1 tablespoon of dried chives to the bowl.
Step 4
Squeeze 2 tablespoons of fresh lemon juice into the mixture and stir to combine.
Step 5
Add 1 teaspoon of honey and 1/2 teaspoon of black pepper, tasting the dressing and adjusting the seasoning as desired.
Step 6
Whisk all ingredients together until well-blended and smooth.
Step 7
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Shake or stir the dressing before serving. Use as a salad dressing, dip, or sandwich spread.
Nutrition Facts
| Serving size | (419.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.2 |
| Total Fat 6.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 29.5mg | 0% |
| Sodium 223.1mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 21.4g | |
| Protein 30.1g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 484.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 703.4mg | 0% |
Source of Calories