Low Sodium Dill Pickle Salad
Crisp, refreshing, and bursting with tangy flavor, this Low Sodium Dill Pickle Salad is the perfect choice for pickle lovers looking for a healthy twist. Featuring freshly sliced cucumbers, tangy red onions, and vibrant cherry tomatoes tossed with crunchy mixed greens, this salad is dressed in a zesty homemade vinegar marinade infused with garlic, dill, and spices like mustard seeds and celery seed. With no added salt and just a hint of natural sweetness, it’s a guilt-free, flavor-packed side dish or light lunch. Ready in just 15 minutes with a short chilling period, this quick and easy recipe is perfect for warm-weather gatherings or meal prepping. Enjoy the essence of dill pickles in salad form while keeping your sodium intake in check for a satisfying, guilt-free treat!
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Ingredients
- 2 large Fresh cucumber
- 0.5 medium Red onion
- 0.25 cup, chopped Fresh dill
- 1 clove, minced Garlic
- 0.5 cup Distilled white vinegar
- 0.5 cup Water
- 1 tablespoon Sugar
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Celery seed
- 1 cup, halved Cherry tomatoes
- 4 cups Mixed greens
Directions
Step 1
Wash and peel the cucumbers if desired, then slice them into thin rounds.
Step 2
Thinly slice the red onion and combine with cucumber slices in a large bowl.
Step 3
In a small saucepan over medium heat, combine distilled white vinegar, water, and sugar. Stir until sugar is dissolved.
Step 4
Remove the vinegar mixture from heat and stir in minced garlic, mustard seeds, ground black pepper, and celery seed.
Step 5
Pour the vinegar mixture over the cucumber and onion slices, tossing gently to combine. Add chopped dill and let it marinate in the refrigerator for at least 30 minutes for best flavor.
Step 6
Before serving, add the halved cherry tomatoes and mixed greens to the marinated cucumber mixture, tossing to combine.
Step 7
Serve the salad chilled or at room temperature. Adjust spices to taste if desired while being mindful of sodium content.
Nutrition Facts
| Serving size | (1225.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.6 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 100.7mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 30.8g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1878.6mg | 0% |
Source of Calories