Low Sodium Dill Crusted Chicken

Elevate your weeknight meals with this flavorful and heart-healthy Low Sodium Dill Crusted Chicken. Tender, boneless skinless chicken breasts are baked to golden perfection under a zesty crust of fresh dill, lemon zest, and creamy Greek yogurt, all enveloped in crispy unsalted panko breadcrumbs. This recipe skips the salt but delivers bold flavor with the addition of paprika, garlic, and black pepper, making it perfect for those watching their sodium intake. With just 15 minutes of prep and a simple oven bake, this dish is a fuss-free addition to your healthy eating routine. Serve it alongside roasted vegetables or a crisp green salad for a satisfying, low-sodium dinner that's bursting with fresh, herbaceous goodness.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup fresh dill, chopped
• 0.25 cup plain Greek yogurt
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 cup unsalted panko breadcrumbs
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper, ground
• 0.5 teaspoon paprika

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.

Step 2

In a small bowl, combine the chopped fresh dill, plain Greek yogurt, lemon zest, and minced garlic. Mix until well combined to create the dill topping.

Step 3

In a separate shallow bowl, combine the unsalted panko breadcrumbs with black pepper and paprika for the crust.

Step 4

Rub each chicken breast with a thin layer of the dill mixture on both sides.

Step 5

Press the chicken breasts into the panko mixture, coating each side evenly and press the breadcrumbs gently to help them adhere.

Step 6

Place the breaded chicken breasts on the prepared baking sheet.

Step 7

Drizzle olive oil over the top of the chicken breasts to help them brown and crisp in the oven.

Step 8

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the crust is golden brown. The internal temperature of the chicken should reach 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the dill crusted chicken with your choice of side dishes like roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(1032.6g)

Amount per serving	% Daily Value*
Calories	1916.2

Total Fat 59.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 597.7mg	0%
Sodium 634.5mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 7.8g	0%
Total Sugars 6.4g
Protein 239.6g	0%

Vitamin D 7.0IU	0%
Calcium 471.3mg	0%
Iron 17.3mg	0%
Potassium 2981.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 51.1%

Carbs: 20.3%