Low Sodium Dijon Chicken
Elevate your weeknight meals with this irresistible Low Sodium Dijon Chicken recipe, a healthier twist on a classic favorite. Perfect for those watching their sodium intake, this dish combines the tangy richness of Dijon mustard, the natural sweetness of honey, and a zesty touch of lemon juice for a vibrant, well-rounded flavor profile. Aromatic garlic, dried herbs like thyme and oregano, and a hint of black pepper infuse the juicy, tender chicken breasts with layers of savory goodness—all without added salt. With just 15 minutes of prep and a quick bake in the oven, this low-sodium dinner is not only effortlessly simple but also packed with wholesome, satisfying flavors. Garnished with fresh parsley, it’s as visually appealing as it is delicious—pair it with steamed vegetables or a side of quinoa for a complete, heart-healthy meal the whole family will love.
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped for garnish
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, whisk together the Dijon mustard, honey, lemon juice, and olive oil until smooth. Set aside.
Step 3
Place the chicken breasts in a baking dish large enough to hold them in a single layer.
Step 4
Spread the minced garlic evenly over the chicken breasts.
Step 5
Pour the mustard mixture over the chicken, ensuring they are nicely coated on all sides.
Step 6
Sprinkle the dried thyme, oregano, and black pepper over the top of the chicken.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 8
Remove the foil and continue baking for an additional 5 minutes or until the chicken is cooked through and the juices run clear.
Step 9
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 10
Sprinkle with chopped fresh parsley before serving for an added burst of flavor.
Nutrition Facts
| Serving size | (837.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1639.5 |
| Total Fat 62.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1555.2mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 34.8g | |
| Protein 216.8g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 117.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1900.4mg | 0% |
Source of Calories