Low Sodium Detox Island Green Smoothie
Escape to a tropical paradise with this Low Sodium Detox Island Green Smoothie, a vibrant blend of wholesome fruits and nutrient-packed greens. Refreshingly light and bursting with natural sweetness, this smoothie combines the tropical goodness of mango, pineapple, and banana with the detoxifying power of fresh spinach and zesty lime juice. A splash of unsweetened coconut water keeps it hydrating while a hint of fresh ginger adds a gentle, invigorating kick. With no added sodium and packed with vitamins, this smoothie is the perfect guilt-free breakfast or midday pick-me-up. Ready in just 10 minutes, it’s a quick way to fuel your body and transport your taste buds to island bliss. Perfect for health enthusiasts seeking a low-sodium, antioxidant-rich treat, this green smoothie is as nourishing as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups fresh spinach leaves
- 1 medium ripe banana
- 1 cup mango chunks
- 1 cup pineapple chunks
- 1.5 cups unsweetened coconut water
- 2 tablespoons fresh lime juice
- 0.5 teaspoon fresh ginger
- 1 cup ice cubes
Directions
Step 1
Rinse and gently pat dry the fresh spinach leaves to remove any excess water.
Step 2
Peel the ripe banana and break it into smaller pieces to ease the blending process.
Step 3
Place the spinach leaves, banana, mango chunks, and pineapple chunks into a blender.
Step 4
Add the unsweetened coconut water and fresh lime juice into the blender.
Step 5
Peel and finely grate the fresh ginger using a microplane grater and add it to the blender.
Step 6
Include the ice cubes for a chilled, refreshing texture.
Step 7
Blend on high speed for about 1-2 minutes or until smooth and creamy.
Step 8
Stop the blender and taste the smoothie. Adjust the sweetness by adding more banana or a small amount of honey if desired, but remember this may affect the sodium content slightly.
Step 9
Once satisfied, pour the smoothie into glasses and serve immediately to enjoy the fresh tropical flavors at their best.
Nutrition Facts
| Serving size | (1119.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.3 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125.4mg | 0% |
| Total Carbohydrate 97.5g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 65.1g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1759.6mg | 0% |
Source of Calories