Low Sodium Deliciously Creamy Chips and Queso
Indulge in guilt-free snacking with this Low Sodium Deliciously Creamy Chips and Queso recipe that's packed with flavor and perfect for any gathering! This healthier twist on the classic queso dip combines creamy low sodium cheddar and Monterey Jack cheeses with a burst of fresh flavors from diced tomatoes, jalapeños, lime juice, and a hint of cilantro. Made with unsalted tortilla chips, this dish is ideal for those watching their sodium intake without sacrificing taste. The silky cheese sauce, thickened to perfection with a simple roux, delivers a rich, velvety texture that pairs perfectly with the crisp chips. Ready in just 20 minutes, this crowd-pleasing appetizer is as quick to make as it is to devour. Perfect for game day, parties, or a cozy movie night, this wholesome queso dip is a satisfying treat for all to enjoy!
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Ingredients
- 1 bag unsalted tortilla chips
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 2 cups low sodium cheddar cheese, shredded
- 1 cup low sodium Monterey Jack cheese, shredded
- 0.5 cup diced tomatoes
- 1 large jalapeno, finely diced (seeds removed for less heat)
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
Directions
Step 1
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour, stirring constantly to create a smooth paste. Cook for about 1 to 2 minutes until the mixture is lightly golden.
Step 2
Slowly add the milk to the butter-flour mixture, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer and cook for about 2 to 3 minutes until thickened.
Step 3
Lower the heat to medium-low and gradually add the shredded low sodium cheddar cheese and Monterey Jack cheese, stirring until each addition is fully melted and the cheese sauce is smooth and creamy.
Step 4
Stir in the diced tomatoes, diced jalapeno, onion powder, garlic powder, and ground black pepper. Mix thoroughly to combine.
Step 5
Allow the queso to cook on low heat for an additional 2 minutes, stirring occasionally to prevent the bottom from sticking.
Step 6
Remove from heat and stir in the fresh cilantro and lime juice. Taste and adjust seasonings if necessary.
Step 7
Serve the queso warm with unsalted tortilla chips. Enjoy your creamy, low sodium queso dip!
Nutrition Facts
| Serving size | (1114.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2714.6 |
| Total Fat 177.9g | 0% |
| Saturated Fat 92.3g | 0% |
| Polyunsaturated Fat 21.9g | |
| Cholesterol 414.9mg | 0% |
| Sodium 1544.4mg | 0% |
| Total Carbohydrate 187.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 23.7g | |
| Protein 113.8g | 0% |
| Vitamin D 233.0IU | 0% |
| Calcium 3133.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1536.4mg | 0% |
Source of Calories