Low Sodium Delicious Veggie Tacos

Bursting with vibrant colors and flavors, these Low Sodium Delicious Veggie Tacos are a healthy twist on a classic favorite that doesn’t skimp on taste. Perfect for a quick dinner or meal prep, this recipe features a medley of tender sautéed bell peppers, zucchini, black beans, and corn, all seasoned with aromatic cumin and chili powder, then brightened with a squeeze of fresh lime and a sprinkle of chopped cilantro. Tucked into warm corn tortillas and topped with creamy avocado and juicy tomatoes, these tacos are not only full of fresh, wholesome ingredients but also low in sodium, making them ideal for heart-healthy and guilt-free dining. Ready in just 30 minutes and packed with plant-based goodness, these tacos are a must-try for anyone looking to enjoy a flavorful, vegan-friendly meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 1 medium, diced Red bell pepper
• 1 medium, diced Yellow bell pepper
• 1 medium, diced Zucchini
• 0.5 medium, diced Red onion
• 2 cloves, minced Garlic
• 1 15 oz can, no salt added, rinsed and drained Black beans
• 1 cup Fresh corn kernels
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 medium, juiced Lime
• 0.5 cup, chopped Cilantro
• 1 large, sliced Avocado
• 2 medium, diced Tomatoes

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add diced red onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent.

Step 3

Stir in the diced red and yellow bell peppers, zucchini, and fresh corn kernels. Cook for another 5-7 minutes, until the vegetables are tender.

Step 4

Add the rinsed and drained black beans to the skillet. Season the mixture with ground cumin and chili powder. Stir well to combine and cook for 2 additional minutes.

Step 5

Remove the skillet from heat and squeeze fresh lime juice over the veggie mixture. Add chopped cilantro and stir to integrate.

Step 6

Warm the corn tortillas in a clean, dry skillet over medium heat for about 30 seconds on each side or until soft and pliable.

Step 7

To assemble the tacos, place a portion of the vegetable mixture onto each tortilla. Top with slices of avocado and diced tomatoes.

Step 8

Serve immediately while warm and enjoy your flavorful, low-sodium veggie tacos.

Nutrition Facts

Serving size	(2128.3g)

Amount per serving	% Daily Value*
Calories	2248.7

Total Fat 77.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 3370.9mg	0%
Total Carbohydrate 349.5g	0%
Dietary Fiber 80.0g	0%
Total Sugars 48.5g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 571.0mg	0%
Iron 17.6mg	0%
Potassium 3983.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 11.1%

Carbs: 59.4%