Low Sodium Delicious Stir-Fried Tofu

Savor the vibrant flavors of this Low Sodium Delicious Stir-Fried Tofu, a quick and healthy recipe that's perfect for busy weeknights or meal prep! This dish features golden, crispy cubes of extra-firm tofu stir-fried to perfection alongside tender-crisp vegetables like broccoli, red bell peppers, and carrots. A low-sodium soy sauce blend infused with fresh ginger, garlic, and just a hint of honey ties everything together with a delicate balance of savory, sweet, and tangy. Ready in just 30 minutes, this nutrient-packed recipe is ideal for those seeking a flavorful, low-sodium option that's simple to prepare. Garnished with sesame seeds and green onions, this stir-fry is as visually stunning as it is delicious—pair it with fluffy brown rice or quinoa for a complete, wholesome meal.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces extra firm tofu
• 2 tablespoons sesame oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 medium red bell pepper, thinly sliced
• 2 cups broccoli florets
• 2 medium carrots, julienned
• 2 tablespoons low sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon cornstarch
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Press the tofu: Drain and wrap the tofu in a clean kitchen towel or paper towels. Place a heavy object (like a skillet or canned goods) on top for about 15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the vegetables: slice the red bell pepper, chop the broccoli into florets, and julienne the carrots.

Step 3

In a small bowl, whisk together low sodium soy sauce, rice vinegar, honey, and cornstarch until smooth. Set aside.

Step 4

Once the tofu is pressed, cut it into 1-inch cubes.

Step 5

Heat 1 tablespoon of sesame oil in a large non-stick skillet over medium-high heat.

Step 6

Add the tofu cubes to the skillet in a single layer. Cook for 4-5 minutes on each side or until golden and crispy. Once cooked, remove tofu from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of sesame oil.

Step 8

Add the grated ginger and minced garlic, stirring for about 30 seconds until fragrant.

Step 9

Add the sliced red bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry the vegetables for 5-6 minutes until they are tender-crisp.

Step 10

Return the tofu to the skillet with the vegetables.

Step 11

Pour the soy sauce mixture over the tofu and vegetables. Stir everything well to ensure the sauce evenly coats the ingredients.

Step 12

Cook for an additional 2-3 minutes until the sauce has slightly thickened.

Step 13

Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(964.1g)

Amount per serving	% Daily Value*
Calories	1075.0

Total Fat 68.4g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 1350.5mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 21.8g	0%
Total Sugars 22.3g
Protein 76.8g	0%

Vitamin D 0IU	0%
Calcium 2888.5mg	0%
Iron 14.9mg	0%
Potassium 1840.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 27.1%

Carbs: 18.6%