Low Sodium Delicious Prawn Curry

Dive into the vibrant flavors of this Low Sodium Delicious Prawn Curry, a heart-healthy twist on a beloved classic. This recipe delivers all the indulgence of a rich curry without compromising on flavor, featuring succulent prawns simmered in a fragrant sauce made with creamy coconut milk, aromatic spices like turmeric, cumin, and garam masala, and a vibrant touch of fresh cilantro and lemon juice. Perfect for those watching their sodium intake, this curry swaps excess salt for a medley of bold, natural ingredients that pack a punch. Ready in just 40 minutes, it's an ideal weeknight dinner that pairs beautifully with steamed rice or warm naan. Treat yourself to a wholesome, low-sodium meal that's as satisfying as it is nutritious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams prawns
• 2 tablespoons coconut oil
• 1 large onion
• 1 tablespoon ginger
• 3 cloves garlic
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 0.5 teaspoon cayenne pepper
• 400 ml coconut milk
• 200 grams tomato puree
• 2 tablespoons fresh cilantro
• 2 tablespoons lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Start by cleaning and deveining the prawns. Rinse them thoroughly and set aside.

Step 2

Finely chop the onion, and mince the ginger and garlic.

Step 3

In a large pan, heat the coconut oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes.

Step 4

Add the minced ginger and garlic to the pan and sauté for another 2 minutes, until fragrant.

Step 5

Stir in the turmeric, coriander, cumin, garam masala, and cayenne pepper, cooking for 1-2 minutes to toast the spices.

Step 6

Pour in the tomato puree and cook for 3-4 minutes, allowing the flavors to meld.

Step 7

Reduce the heat and gently stir in the coconut milk, mixing well.

Step 8

Allow the curry base to simmer for about 5 minutes, stirring occasionally.

Step 9

Add the prawns to the pan, ensuring they are submerged in the curry sauce.

Step 10

Cook the prawns for 5-7 minutes until they turn pink and are cooked through.

Step 11

Season the curry with black pepper, adjusting to taste.

Step 12

Remove the curry from heat and stir in the lemon juice.

Step 13

Garnish with fresh cilantro before serving.

Step 14

Serve the prawn curry hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1392.1g)

Amount per serving	% Daily Value*
Calories	1216.8

Total Fat 40.1g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1055mg	0%
Sodium 4869.1mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 10.1g	0%
Total Sugars 49.1g
Protein 122.9g	0%

Vitamin D 0.5IU	0%
Calcium 625.0mg	0%
Iron 9.2mg	0%
Potassium 2750.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 40.0%

Carbs: 30.6%