Low Sodium Delicious Overnight Soaked Oats
Start your day with a heart-healthy, flavor-packed breakfast by diving into this Low Sodium Delicious Overnight Soaked Oats recipe. Crafted with wholesome rolled oats, nutrient-rich chia seeds, and creamy unsweetened almond milk, this no-cook breakfast is perfect for busy mornings. Sweetened naturally with pure maple syrup and infused with a hint of vanilla, it’s layered with fresh blueberries, banana slices, and a drizzle of unsalted almond butter for a boost of flavor and texture. Finished with a dash of warm ground cinnamon, this meal is not only low in sodium but also packed with fiber, healthy fats, and vibrant, fruity goodness. With just 10 minutes of prep the night before, these overnight oats are a convenient, satisfying, and guilt-free way to fuel your day!
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 2 teaspoons pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
- 0.5 cup fresh banana slices
- 1 tablespoon unsalted almond butter
- 0.25 teaspoon ground cinnamon
Directions
Step 1
In a medium-sized bowl or a mason jar, combine the rolled oats and unsweetened almond milk. Stir well to ensure all oats are submerged.
Step 2
Add the chia seeds, pure maple syrup, and vanilla extract to the oat mixture. Stir thoroughly to distribute the chia seeds evenly, which will help thicken the oats.
Step 3
Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 6-8 hours to allow the oats to soften and absorb the liquid.
Step 4
In the morning, remove the oats from the refrigerator. Stir the mixture well to ensure even consistency.
Step 5
Divide the soaked oats into two servings. Top each serving with fresh blueberries and banana slices.
Step 6
Drizzle the unsalted almond butter over the top of the fruit and lightly sprinkle ground cinnamon for an added touch of flavor.
Step 7
Serve chilled and enjoy your healthy, low-sodium breakfast.
Nutrition Facts
| Serving size | (554.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.4 |
| Total Fat 21.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 152.3mg | 0% |
| Total Carbohydrate 106.9g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 28.4g | |
| Protein 22.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 596.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1079.6mg | 0% |
Source of Calories