Low Sodium Delicious Marinated Chicken Wings

Indulge in bold, zesty flavor with these Low Sodium Delicious Marinated Chicken Wings, a guilt-free twist on a fan-favorite appetizer. Perfectly tender and oven-baked to golden brown perfection, these wings are infused with a savory marinade made from low-sodium soy sauce, fresh lemon juice, honey, and smoked paprika. The addition of minced garlic and onion powder creates a harmony of flavors that will tantalize your taste buds without overwhelming sodium levels. This easy-to-make recipe requires minimal prep time yet delivers maximum flavor, making it ideal for weeknight dinners, game day spreads, or casual gatherings. Garnished with a sprinkle of fresh parsley, these chicken wings are as visually appealing as they are delicious. Serve them hot for a crowd-pleasing dish that's sure to disappear fast!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Honey
• 4 units Fresh garlic cloves, minced
• 1 teaspoon Ground black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the low-sodium soy sauce, lemon juice, honey, minced garlic, black pepper, smoked paprika, and onion powder. Whisk the ingredients together until the honey is dissolved and the marinade is well mixed.

Step 2

Add the chicken wings to the bowl and toss them in the marinade until they are thoroughly coated. Cover the bowl with plastic wrap or transfer to a resealable plastic bag. Marinate the wings in the refrigerator for at least 2 hours, or overnight for best results.

Step 3

Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire rack on top. Lightly oil the rack with a bit of olive oil to prevent sticking.

Step 4

Remove the chicken wings from the marinade, allowing excess marinade to drip off, and arrange them in a single layer on the prepared rack.

Step 5

Brush the wings with olive oil to promote browning.

Step 6

Bake the chicken wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are golden brown and cooked through with an internal temperature of at least 165°F (74°C).

Step 7

Once cooked, remove the wings from the oven and let them cool slightly.

Step 8

Transfer the grilled wings to a serving platter and garnish with chopped fresh parsley, if desired.

Step 9

Serve immediately and enjoy your low sodium delicious marinated chicken wings!

Nutrition Facts

Serving size	(1093.2g)

Amount per serving	% Daily Value*
Calories	3087.0

Total Fat 211.8g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 5800.6mg	0%
Total Carbohydrate 103.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 36.4g
Protein 186.1g	0%

Vitamin D 72.6IU	0%
Calcium 265.3mg	0%
Iron 14.8mg	0%
Potassium 1871.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 24.3%

Carbs: 13.5%