Low Sodium Delicious Grilled Meat Skewers

Fire up the grill for these Low Sodium Delicious Grilled Meat Skewers, a healthy, flavor-packed recipe that's perfect for summer cookouts or weeknight dinners! Featuring tender marinated chicken breast, vibrant red bell peppers, zucchini, yellow squash, red onion, and juicy cherry tomatoes, these skewers are a feast for both the eyes and the palate. The zesty marinade, made with olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, adds bold flavor without relying on excess sodium. Quick to prepare and ready in just 40 minutes, these skewers are an easy, low-sodium option for those looking to enjoy lighter, wholesome meals. Serve them straight off the grill with your favorite grain or salad for a perfectly balanced, crowd-pleasing dish.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Yellow squash
• 1 medium Red onion
• 1 cup Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 8 units Wooden skewers

Directions

Step 1

1. Soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

2. Cut the chicken breast into 1-inch cubes and set aside.

Step 3

3. Slice the red bell pepper, zucchini, and yellow squash into 1-inch pieces. Cut the red onion into wedges.

Step 4

4. In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground black pepper, and paprika to create the marinade.

Step 5

5. Add the chicken cubes to the marinade and toss to coat thoroughly. Let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for deeper flavor.

Step 6

6. Preheat the grill to medium-high heat.

Step 7

7. Thread the marinated chicken, alternating with the sliced vegetables and cherry tomatoes onto the soaked skewers.

Step 8

8. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and lightly charred.

Step 9

9. Remove from the grill and let the skewers rest for a couple of minutes before serving.

Step 10

10. Serve the grilled meat skewers warm as part of a balanced meal with your choice of side.

Nutrition Facts

Serving size	(1372.4g)

Amount per serving	% Daily Value*
Calories	1312.2

Total Fat 59.2g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 4.3g
Cholesterol 344.2mg	0%
Sodium 2192.1mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 35.1g
Protein 135.1g	0%

Vitamin D 0IU	0%
Calcium 238.8mg	0%
Iron 8.4mg	0%
Potassium 2918.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 41.5%

Carbs: 17.6%