Low Sodium Delicious Corn Pancakes
Savor the perfect balance of savory and sweet with these Low Sodium Delicious Corn Pancakes—an irresistible twist on classic breakfast favorites! Packed with fresh corn kernels for a natural sweetness and accented by a touch of black pepper and fresh chives, these pancakes deliver a burst of flavor without the heavy reliance on salt. The batter, enriched with creamy Greek yogurt and a hint of vanilla, ensures a pillowy, moist texture that cooks to a golden brown perfection. Ideal for a health-conscious brunch or a creative dinner side, these pancakes are ready in just 35 minutes and pair beautifully with a drizzle of maple syrup or a dollop of low-sodium butter. Perfect for anyone seeking a low-sodium recipe that's both nutritious and indulgent!
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Ingredients
- 1 cup fresh corn kernels
- 1 cup all-purpose flour
- 1.5 teaspoons baking powder
- 1 tablespoon sugar
- 3 tablespoons unsalted butter, melted
- 1 large egg
- 0.75 cup milk
- 0.25 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh chives
- 0 cooking spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, and sugar. Stir until well mixed.
Step 2
In a separate bowl, lightly beat the egg and then add the melted unsalted butter, milk, Greek yogurt, and vanilla extract. Whisk until smooth.
Step 3
Add the wet ingredients to the dry ingredients, and stir gently until just combined. Be careful not to overmix, as this could result in dense pancakes.
Step 4
Fold in the fresh corn kernels, black pepper, and chopped chives into the batter, making sure everything is evenly distributed.
Step 5
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Step 6
Once the skillet is hot, pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface of the pancake and the edges begin to look dry, about 2-3 minutes.
Step 7
Carefully flip each pancake and cook the other side until golden brown, about another 1-2 minutes.
Step 8
Serve warm and enjoy! These pancakes pair wonderfully with a light drizzle of maple syrup or a dollop of low-sodium butter.
Nutrition Facts
| Serving size | (690.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1227.1 |
| Total Fat 51.2g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 335.1mg | 0% |
| Sodium 911.0mg | 0% |
| Total Carbohydrate 158.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 37.1g | |
| Protein 38.2g | 0% |
| Vitamin D 134.3IU | 0% |
| Calcium 360.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1144.5mg | 0% |
Source of Calories