Low Sodium Delicious Barbecue Wings
Satisfy your barbecue cravings without the excess sodium with these flavorful Low Sodium Delicious Barbecue Wings! Perfectly seasoned with a smoky blend of paprika, cumin, and garlic, these oven-baked wings achieve crispy perfection without the need for deep frying. The star of the recipe is the homemade low-sodium barbecue sauce, featuring tangy apple cider vinegar, rich tomato paste, and a hint of liquid smoke for authentic BBQ flavor with far less salt. Quick to prepare with just 15 minutes of prep time and ready to serve in under an hour, these wings are ideal for game day, family dinners, or as a healthier appetizer option. Pair them with your favorite fresh herbs or crunchy veggie sticks for a satisfying, guilt-free treat!
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Ingredients
- 2 pounds Chicken wings
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 2 tablespoons Brown sugar
- 1 tablespoon White vinegar
- 1 cup Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Liquid smoke
- 0.5 cup Water
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil, and place a wire rack on top.
Step 2
In a small bowl, mix together smoked paprika, ground black pepper, garlic powder, onion powder, ground cumin, and regular paprika.
Step 3
Place the chicken wings in a large bowl and drizzle with olive oil. Toss to coat evenly.
Step 4
Sprinkle the spice mixture over the wings and toss until the wings are evenly coated with the spices.
Step 5
Arrange the wings in a single layer on the wire rack. Bake in the preheated oven for 35-40 minutes or until crispy and cooked through, turning the wings halfway through the cooking process.
Step 6
While the wings are baking, prepare the sauce. In a small saucepan over medium heat, combine the tomato paste, apple cider vinegar, brown sugar, honey, liquid smoke, and water.
Step 7
Whisk the sauce ingredients together and bring to a simmer. Reduce the heat to low and let it simmer for about 5-6 minutes until slightly thickened.
Step 8
Remove the wings from the oven and let them cool slightly. Transfer the wings to a bowl, pour the sauce over, and toss the wings until they're well coated with the sauce.
Step 9
Serve the wings hot, garnished with fresh herbs or a side of your choice.
Nutrition Facts
| Serving size | (1408.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3157.7 |
| Total Fat 200.1g | 0% |
| Saturated Fat 46.7g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 3986.6mg | 0% |
| Total Carbohydrate 149.6g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 68.7g | |
| Protein 189.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 382.2mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 4615.9mg | 0% |
Source of Calories