Low Sodium Deconstructed Burger Bowl
Savor the flavors of your favorite burger in a healthier, heart-friendly form with this Low Sodium Deconstructed Burger Bowl! Perfect for those watching their sodium intake, this vibrant recipe swaps the bun for a crisp base of chopped romaine lettuce and an array of fresh veggies, including cherry tomatoes, cucumber, yellow bell pepper, and creamy avocado slices. Juicy lean ground beef, sautéed with aromatic onions and garlic, forms the star of this dish, while a tangy homemade no-salt-added Dijon mustard vinaigrette ties it all together. Ready in just 30 minutes, this quick and nutritious recipe is packed with flavor, crunch, and wholesome ingredients—all without the extra salt. Perfect as a light lunch or dinner, this bowl is a satisfying, customizable way to enjoy burger night with a healthy twist!
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 0.5 cup, chopped onion
- 2 minced garlic cloves
- 4 cups, chopped romaine lettuce
- 1 cup, halved cherry tomatoes
- 1 cup, diced cucumber
- 1 cup, diced yellow bell pepper
- 1 sliced avocado
- 2 tablespoons no-salt-added Dijon mustard
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Directions
Step 1
In a large skillet over medium-high heat, add olive oil. Once hot, add the chopped onions and sauté until translucent, about 3-4 minutes.
Step 2
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Step 3
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until fully browned and no longer pink, about 5-7 minutes. Drain excess grease.
Step 4
Season with ground black pepper. Stir to combine and remove from heat.
Step 5
In a small bowl, whisk together the no-salt-added Dijon mustard, balsamic vinegar, honey, and lemon juice to make the dressing.
Step 6
In large serving bowls, divide the romaine lettuce as the base.
Step 7
Top each bowl with equal amounts of cooked beef mixture, cherry tomatoes, cucumber, yellow bell pepper, and avocado slices.
Step 8
Drizzle the mustard dressing over the top and toss lightly to combine.
Step 9
Serve immediately and enjoy your nutritious low sodium deconstructed burger bowl!
Nutrition Facts
| Serving size | (1195.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1052.5 |
| Total Fat 50.4g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 281.1mg | 0% |
| Sodium 367.5mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 21.2g | |
| Protein 102.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.2mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1434.5mg | 0% |
Source of Calories