Low Sodium Dal Papad
Discover the perfect blend of flavor and health with this Low Sodium Dal Papad recipe—a wholesome twist on the traditional Indian snack. Made with protein-rich split urad dal and a medley of aromatic spices like cumin, carom seeds, and asafoetida, this recipe eliminates unnecessary salt while keeping the authentic taste alive. The addition of lemon juice and paprika enhances the flavor and provides a vibrant hue, making it as visually appealing as it is delicious. These thin, crispy papads are dried naturally and can be roasted or microwaved for a guilt-free snack or a crunchy side to your meals. Perfect for those seeking low-sodium alternatives, this easy-to-make delicacy is sure to become a pantry staple.
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Ingredients
- 200 grams Split urad dal (black gram)
- 250 ml Water
- 0.5 teaspoon Asafoetida (hing)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Black pepper powder
- 0.5 teaspoon Paprika (or Kashmiri red chili powder for color)
- 0.5 teaspoon Carom seeds (ajwain)
- 1 tablespoon Lemon juice
Directions
Step 1
Begin by soaking the split urad dal in water for at least 4 hours or overnight. Drain the water completely and transfer the soaked dal into a blender.
Step 2
Add 250 ml of water to the blender along with asafoetida, cumin seeds, black pepper powder, paprika, carom seeds, and lemon juice. Blend the mixture into a smooth batter. The consistency should be similar to pancake batter.
Step 3
Heat a non-stick tawa or skillet over medium heat. While it's warming up, prepare a clean muslin cloth or silicone baking mat to spread the papads.
Step 4
Take a spoonful of batter and pour it onto the cloth or mat, spreading it thinly with the back of the spoon to form small circular discs. Repeat this process with the remaining batter.
Step 5
Allow these discs to dry completely in the sun or a well-ventilated area for about 6-8 hours, or until the papads easily peel off the cloth or mat without sticking.
Step 6
Once dried, store these homemade low sodium papads in an airtight container. To cook, place the papad directly over a low flame or microwave them for a few seconds until crisp and fully puffed.
Step 7
Serve immediately as a snack or accompaniment to your meals.
Nutrition Facts
| Serving size | (476.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711.5 |
| Total Fat 4.6g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92.3mg | 0% |
| Total Carbohydrate 123.6g | 0% |
| Dietary Fiber 38.3g | 0% |
| Total Sugars 0.6g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.5mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 2072.7mg | 0% |
Source of Calories