Low Sodium Dal Palak

Savor the wholesome goodness of **Low Sodium Dal Palak**, a heart-healthy twist on the classic Indian dish! This recipe combines the creamy richness of protein-packed toor dal (split pigeon peas) with nutrient-dense spinach, creating a comforting yet nutritious meal with minimal sodium. Its aromatic blend of garlic, ginger, and warm Indian spices like cumin, turmeric, and garam masala ensures every bite bursts with flavor, while the fresh lemon juice adds a zesty finish. Perfect for anyone seeking a low-sodium, vegetarian meal, this quick and easy one-pot dish can be served with fluffy steamed rice or whole-grain roti for a balanced, satisfying dinner. Packed with fiber, vitamins, and plant-based protein, it’s a guilt-free way to enjoy authentic Indian flavors!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 2 cups Spinach, chopped
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.25 teaspoon Red chili powder (optional)
• 2 tablespoons Mustard oil or any vegetable oil
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro leaves, chopped (for garnish)

Directions

Step 1

Rinse the toor dal thoroughly under running water and soak it in 2 cups of water for about 15 minutes.

Step 2

Drain the water and add the dal to a pressure cooker along with 2 cups of fresh water, turmeric powder, and a pinch of hing (asafoetida) if desired. Cook for 3-4 whistles until the dal is soft and mashable.

Step 3

In a large pan, heat oil over medium heat. Add cumin seeds and allow them to splutter.

Step 4

Add minced garlic and ginger, sauté until fragrant but not browned.

Step 5

Add the chopped onions and sauté until they turn translucent.

Step 6

Stir in the tomatoes and cook until they are soft and the oil begins to separate from the mixture.

Step 7

Add coriander powder, garam masala, and chili powder (if using). Stir well and cook for another 2 minutes.

Step 8

Add the chopped spinach and cook until it wilts down, approximately 3-5 minutes.

Step 9

Pour the cooked dal into the pan with the spinach mixture. Add an additional cup of water if the dal is too thick. Stir well.

Step 10

Bring the mixture to a gentle boil, then reduce the heat and simmer for 5-7 minutes to allow the flavors to meld.

Step 11

Stir in the lemon juice and mix well. Adjust the consistency with more water if needed.

Step 12

Garish with chopped cilantro before serving.

Step 13

Serve hot with steamed rice or whole-grain roti.

Nutrition Facts

Serving size	(1340.0g)

Amount per serving	% Daily Value*
Calories	1079.6

Total Fat 33.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 171.0mg	0%
Total Carbohydrate 155.0g	0%
Dietary Fiber 38.9g	0%
Total Sugars 13.6g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 391.6mg	0%
Iron 16.6mg	0%
Potassium 4118.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 18.4%

Carbs: 54.9%