Low Sodium Dal Dhokli

Savor the comforting flavors of Low Sodium Dal Dhokli, a wholesome, one-pot Gujarati delicacy that’s perfect for health-conscious food lovers. This recipe brings together hearty toor dal (pigeon peas) and diamond-shaped whole wheat dumplings, simmered in a mildly spiced, tamarind-laced broth. Designed with low sodium in mind, it gets its vibrant taste from aromatic spices like carom seeds, cumin, and fenugreek leaves, and a touch of sweetness from jaggery. The dish is further enriched with fresh ginger, garlic, and a zesty squeeze of lemon juice for a perfect balance of flavors. Easy to prepare in just an hour, this nutritious dal dhokli is a delightful combination of protein, fiber, and irresistible Indian seasonings. Serve it steaming hot and garnish generously with fresh coriander for a heartwarming meal that doesn't compromise on flavor.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Toor dal (pigeon peas)
• 1 cup Whole wheat flour
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Carom seeds (ajwain)
• 2 tablespoons Oil
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 1 Green chili, finely chopped
• 1 tablespoon Fenugreek leaves (kasuri methi), dried
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (hing)
• 2 tablespoons Tamarind pulp
• 1 tablespoon Jaggery
• 10 Curry leaves
• 2 tablespoons Coriander leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the toor dal thoroughly and soak it in water for about 30 minutes. Drain and transfer to a pressure cooker. Add 3 cups of water and a pinch of turmeric.

Step 2

Pressure cook the dal for 3-4 whistles until soft. Once cooked, whisk it to a smooth consistency and set aside.

Step 3

In a mixing bowl, combine whole wheat flour, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 0.5 teaspoon of carom seeds, and a pinch of asafoetida. Mix well.

Step 4

Add 1 tablespoon of oil to the mixture and knead into a stiff dough using water as required. Cover and let it rest for 10 minutes.

Step 5

Roll small portions of the dough into thin circles on a floured surface. Cut them into diamond shapes, roughly 1-inch size pieces, and set aside.

Step 6

In a large pot, heat the remaining oil over medium heat. Add cumin seeds, mustard seeds, a pinch of asafoetida, curry leaves, ginger paste, garlic paste, and green chili. Sauté for 1-2 minutes until aromatic.

Step 7

Add the cooked dal along with 1 cup of water, tamarind pulp, jaggery, and dried fenugreek leaves. Bring to a gentle boil over medium heat, stirring occasionally.

Step 8

Slowly add the dough pieces into the simmering dal, ensuring they do not stick together. Stir gently.

Step 9

Cook on low heat for about 15-20 minutes or until the dough pieces are cooked thoroughly and the dal thickens, stirring occasionally to prevent sticking to the bottom.

Step 10

Adjust the consistency by adding water if needed, and check for acidity, sweetness, and spice, adjusting to taste.

Step 11

Finish the dish by adding lemon juice and garnishing generously with chopped coriander leaves.

Step 12

Serve the Low Sodium Dal Dhokli hot with a side of steamed rice or enjoy it on its own.

Nutrition Facts

Serving size	(1497.8g)

Amount per serving	% Daily Value*
Calories	1630.4

Total Fat 36.1g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 393.9mg	0%
Total Carbohydrate 276.9g	0%
Dietary Fiber 59.0g	0%
Total Sugars 28.1g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 725.9mg	0%
Iron 21.0mg	0%
Potassium 4787.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 16.2%

Carbs: 64.8%