Low Sodium Dal Chawal

Savor the comforting flavors of 'Low Sodium Dal Chawal,' a wholesome, heart-healthy take on the classic Indian comfort food. This nutritious recipe pairs tender toor dal (split pigeon peas) simmered with turmeric, fresh ginger, garlic, and tomatoes, with perfectly steamed basmati rice, creating a balance of protein and carbs in every bite. By using zero salt and enhancing flavor through fragrant cumin seeds, green chili, and a splash of tangy lemon juice, this dish is ideal for those seeking a low sodium diet without compromising on taste. Finished with a sprinkle of fresh cilantro, this meal is light, aromatic, and incredibly satisfying. Ready in under an hour, it's perfect for a nourishing weekday lunch or dinner. Make this soul-soothing dish and enjoy a guilt-free indulgence that's both flavorful and heart-smart!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 1 cup Basmati rice
• 6 cups Water
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic cloves, minced
• 1 medium Green chili, finely chopped
• 1 large Tomato, chopped
• 1 tablespoon Mustard oil or any cooking oil
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Lemon juice
• 0 teaspoon Salt

Directions

Step 1

Rinse the toor dal under running water until the water runs clear. Soak the dal in water for about 30 minutes.

Step 2

Rinse the basmati rice under cold water until the water runs clear and set aside.

Step 3

In a large pot, add the soaked dal and 3 cups of water to it. Stir in the turmeric powder and bring it to a boil.

Step 4

Once boiling, reduce the heat to a simmer and cook the dal for about 20-25 minutes or until it is soft and mashed when pressed with a spoon.

Step 5

In another pot, add 3 cups of water and bring it to a boil. Add the rinsed basmati rice, reduce the heat to low, cover, and cook for about 15 minutes or until the rice is completely cooked through and all the water is absorbed.

Step 6

In a small pan, heat the mustard oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 7

Add the grated ginger, minced garlic, and chopped green chili to the pan. Sauté for 1-2 minutes until fragrant.

Step 8

Add the chopped tomato and cook until the tomato softens and mixes well with the masala.

Step 9

Pour this mixture into the cooked dal and mix well. Let it simmer for an additional 5 minutes.

Step 10

Turn off the heat and add lemon juice and chopped cilantro to the dal.

Step 11

Serve the dal warm paired with the cooked basmati rice for a delicious and nutritious low sodium meal.

Nutrition Facts

Serving size	(2084.7g)

Amount per serving	% Daily Value*
Calories	1115.0

Total Fat 18.7g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2450.7mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 34.1g	0%
Total Sugars 10.7g
Protein 53.9g	0%

Vitamin D 0IU	0%
Calcium 270.1mg	0%
Iron 13.3mg	0%
Potassium 3442.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 18.8%

Carbs: 66.4%