Low Sodium Dairy-Free Butter Chicken

Indulge in the rich, aromatic flavors of Low Sodium Dairy-Free Butter Chicken, a healthier twist on the classic Indian-inspired dish that's perfect for those watching their salt intake or avoiding dairy. This creamy yet guilt-free recipe swaps traditional butter and cream for velvety low-sodium coconut milk, creating a luscious sauce that’s packed with warm spices like garam masala, cumin, turmeric, and coriander. Tender, juicy chicken thighs simmer in a vibrant tomato-based sauce, infused with garlic, ginger, and a hint of chili for a flavorful kick. Ready in just 45 minutes, this comforting dish is easy to make and pairs beautifully with fluffy rice or warm flatbread. Whether you're seeking a wholesome weeknight meal or a dish to wow your dinner guests, this low-sodium, dairy-free butter chicken is sure to satisfy!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 2 tbsp Coconut oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 2 tbsp Tomato paste
• 1 can (13.5 oz) Low-sodium coconut milk
• 1 can (14 oz) Unsalted crushed tomatoes
• 1 tbsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Ground turmeric
• 1 tsp Paprika
• 0.5 tsp Red chili powder
• 0.25 cup Fresh cilantro, chopped
• 1 tbsp Fresh lime juice
• 0.5 tsp Black pepper

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large pan, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the tomato paste and cook, stirring frequently, for another 2 minutes.

Step 5

Stir in the canned crushed tomatoes, coconut milk, garam masala, ground cumin, coriander, turmeric, paprika, and chili powder. Mix well to combine.

Step 6

Bring the sauce to a simmer, then reduce the heat to low and let it cook gently for 10 minutes.

Step 7

Add the chicken pieces to the pan, ensuring they are well coated with the sauce. Cover and cook for 15-20 minutes, or until the chicken is fully cooked and tender.

Step 8

Season with black pepper to taste. Remove from heat and stir in the fresh lime juice.

Step 9

Garnish with chopped cilantro before serving.

Step 10

Serve hot with cooked rice or your choice of flatbread.

Nutrition Facts

Serving size	(1562.5g)

Amount per serving	% Daily Value*
Calories	1546.4

Total Fat 88.4g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 567.0mg	0%
Sodium 511.5mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 25.1g
Protein 129.9g	0%

Vitamin D 31.8IU	0%
Calcium 317.8mg	0%
Iron 19.2mg	0%
Potassium 2989.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 33.3%

Carbs: 15.8%