Low Sodium Dahl de Lentilles
Savor the comforting warmth of this Low Sodium Dahl de Lentilles, a fragrant and nourishing dish perfect for any meal. Crafted with tender red lentils, aromatic spices like turmeric, cumin, and coriander, and fresh bursts of lime and cilantro, this heart-healthy recipe delivers rich, earthy flavors without relying on added salt. Gently simmered with tomatoes, garlic, and ginger, this dahl offers a beautifully creamy texture that pairs wonderfully with rice or warm flatbread. Ready in just 45 minutes, it's an easy, wholesome choice for anyone seeking a low-sodium, plant-based dish that's both satisfying and nutritious.
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Ingredients
- 200 grams red lentils
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 medium tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon coconut oil
- 800 ml water
- 2 tablespoons fresh cilantro, chopped
- 1 piece lime, juice
Directions
Step 1
Rinse the red lentils thoroughly under cold water until the water runs clear.
Step 2
In a large pot, heat the coconut oil over medium heat.
Step 3
Add the chopped onion, garlic, and ginger. Sauté for about 5 minutes until the onion is soft and translucent.
Step 4
Stir in the turmeric, cumin, coriander, black pepper, and cayenne pepper. Cook for an additional 2 minutes allowing the spices to release their aroma.
Step 5
Add the chopped tomatoes, cooking for another 3-4 minutes until they begin to soften.
Step 6
Pour in the water and add the rinsed lentils. Stir well to combine all ingredients.
Step 7
Bring the pot to a boil, then reduce the heat to a simmer, cover, and cook for 20-25 minutes or until the lentils are tender and the mixture has thickened, stirring occasionally.
Step 8
If the dahl seems too thick, add a little more water to reach your desired consistency.
Step 9
Remove the pot from heat and stir in the fresh lime juice to brighten the flavors.
Step 10
Garnish with chopped cilantro before serving.
Step 11
Enjoy your Low Sodium Dahl de Lentilles as a main dish or side with rice or flatbread.
Nutrition Facts
| Serving size | (1447.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.3 |
| Total Fat 16.5g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 54.6mg | 0% |
| Total Carbohydrate 72.4g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 15.7g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1743.3mg | 0% |
Source of Calories