Low Sodium Dahi Puri
Discover the irresistible charm of Low Sodium Dahi Puri, a guilt-free twist on the classic Indian street food favorite! This vibrant recipe brings together crispy puris, creamy low-sodium yogurt, and a flavorful mix of spiced potatoes and chickpeas, creating a delightful medley of textures and tastes. Enhanced with tangy tamarind and zesty green chutneys, along with a sprinkle of pomegranate seeds and freshly chopped coriander for that perfect finishing touch, this dish offers a healthier way to indulge without compromising on flavor. Quick to prepare and perfect as an appetizer or snack, this low-sodium version is ideal for anyone seeking to enjoy authentic chaat while being mindful of dietary needs. Serve these bite-sized flavor bombs fresh for maximum crunch and satisfaction!
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Ingredients
- 24 pieces Puris
- 2 medium Boiled potatoes
- 1 cup Unsalted chickpeas
- 1 cup Plain low-sodium yogurt
- 1 teaspoon Red chili powder
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 2 tablespoons Fresh coriander leaves
- 4 tablespoons Tamarind chutney
- 4 tablespoons Green chutney
- 2 tablespoons Pomegranate seeds
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Peel and mash the boiled potatoes in a mixing bowl. Add the unsalted chickpeas to the bowl and lightly mash some of them while keeping a few whole for texture.
Step 2
Season the potato and chickpea mixture with the red chili powder, roasted cumin powder, chaat masala, and fresh lemon juice. Mix well.
Step 3
Prepare the puris by gently cracking an opening on the top of each one. Be careful not to break them completely.
Step 4
Whisk the low-sodium yogurt in a separate bowl until smooth. If it is too thick, add a tablespoon of water to adjust the consistency. Set aside.
Step 5
Finely chop the fresh coriander leaves and set them aside for garnishing.
Step 6
Assemble the dahi puris by filling each puri with approximately 1 to 2 teaspoons of the potato and chickpea mixture.
Step 7
Top the filled puris with about 1/2 tablespoon of tamarind chutney and 1/2 tablespoon of green chutney.
Step 8
Spoon a generous amount of the whisked yogurt over the filled puris, ensuring each one is coated well.
Step 9
Garnish the puris with pomegranate seeds, a sprinkle of red chili powder, and the chopped fresh coriander leaves.
Step 10
Serve immediately to enjoy the crispiness of the puris with the vibrant flavors.
Nutrition Facts
| Serving size | (2146.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4578.5 |
| Total Fat 181.2g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.7mg | 0% |
| Sodium 4409.9mg | 0% |
| Total Carbohydrate 661.4g | 0% |
| Dietary Fiber 53.5g | 0% |
| Total Sugars 57.0g | |
| Protein 90.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 889.9mg | 0% |
| Iron 24.6mg | 0% |
| Potassium 4103.5mg | 0% |
Source of Calories