Low Sodium Daal Curry

This Low Sodium Daal Curry is a wholesome, heart-healthy twist on the classic Indian comfort food, bursting with flavor despite its minimal salt content. Made with tender split red lentils (masoor dal), aromatic spices like turmeric, cumin, and garam masala, and a zesty finish of lemon juice and fresh cilantro, this dish proves that low sodium doesn't mean low flavor. The recipe is perfect for a quick and nutritious weeknight dinner, requiring just 15 minutes of prep and 30 minutes of cooking time. It's naturally vegan, high in plant-based protein, and pairs beautifully with steamed rice or warm naan for a satisfying meal. Ideal for those watching their sodium intake, this vibrant daal curry is a delicious way to enjoy authentic Indian flavors in a healthy, guilt-free way.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Split Red Lentils (Masoor Dal)
• 1 liter Water
• 1 medium Onion, finely chopped
• 1 medium Tomato, chopped
• 1 tablespoon Ginger, grated
• 2 cloves Garlic, minced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil

Directions

Step 1

Rinse the lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the cumin seeds and sauté for about 30 seconds until fragrant.

Step 4

Add the chopped onions and sauté until golden brown, about 5 minutes.

Step 5

Stir in the garlic and ginger; cook for 1 minute until aromatic.

Step 6

Add turmeric powder, ground coriander, red chili powder, and sauté for 1 minute to toast the spices.

Step 7

Stir in the chopped tomatoes and cook for 3 minutes until tomatoes start to soften.

Step 8

Add the rinsed lentils and water to the pot and bring to a boil.

Step 9

Reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are tender and cooked through.

Step 10

Stir in the garam masala and lemon juice. Adjust seasoning if necessary, but avoid adding salt.

Step 11

Cook for another 5 minutes to let the flavors meld together.

Step 12

Garnish with chopped cilantro before serving.

Step 13

Serve hot with rice or naan.

Nutrition Facts

Serving size	(1500.5g)

Amount per serving	% Daily Value*
Calories	960.3

Total Fat 18.4g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 65.1mg	0%
Total Carbohydrate 150.6g	0%
Dietary Fiber 27.8g	0%
Total Sugars 12.7g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 287.0mg	0%
Iron 20.8mg	0%
Potassium 2025.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 22.5%

Carbs: 60.8%