Low Sodium Cuttlefish Balls

Delight your taste buds with these tender and flavorful Low Sodium Cuttlefish Balls, a healthier twist on a beloved classic. Crafted from fresh, tender cuttlefish blended into a smooth paste, these protein-packed morsels are seasoned with aromatic garlic, zesty ginger, and a hint of white pepper for a burst of flavor without the need for added salt. Finely chopped green onions, grated carrots, and fresh cilantro add a pop of color and texture, making these homemade cuttlefish balls as visually appealing as they are delicious. Gently simmered to perfection, these versatile bites can be enjoyed on their own, paired with a low-sodium dipping sauce, or added to hearty soups or noodle dishes. With just 20 minutes of prep time and a quick cook time, this nutritious recipe is perfect for those seeking a low-sodium seafood option that's light, healthy, and full of character.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh cuttlefish (cleaned and diced)
• 1 large Egg white
• 2 tablespoons Cornstarch
• 0.5 teaspoon White pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Ginger (grated)
• 2 tablespoons Green onion (finely chopped)
• 2 tablespoons Carrot (finely grated)
• 2 tablespoons Cilantro (chopped)

Directions

Step 1

Start by thoroughly cleaning the cuttlefish. Remove any skin and ensure it is free of any inner organs. Pat the cuttlefish dry with paper towels to remove excess moisture.

Step 2

In a food processor, add the diced cuttlefish and blend until a smooth paste forms.

Step 3

Transfer the cuttlefish paste to a large mixing bowl. Add the egg white, cornstarch, white pepper, garlic powder, and grated ginger. Mix well to combine all the ingredients evenly.

Step 4

Fold in the chopped green onion, grated carrot, and chopped cilantro into the cuttlefish mixture. Mix gently until all ingredients are well incorporated.

Step 5

With damp hands, take about a tablespoon of the mixture and form it into a ball. Repeat with the remaining mixture. This should yield approximately 20 cuttlefish balls.

Step 6

Bring a pot of water to a gentle simmer over medium heat. Ensure the water is not boiling to avoid breaking the cuttlefish balls.

Step 7

Gently drop the cuttlefish balls into the simmering water. Cook for about 3-4 minutes or until the balls float to the surface and are opaque in color.

Step 8

Once cooked, use a slotted spoon to remove the cuttlefish balls from the water. Transfer them to a serving dish.

Step 9

Serve the cuttlefish balls warm, either on their own, with a low-sodium dipping sauce, or added to a soup or noodle dish.

Nutrition Facts

Serving size	(1039.8g)

Amount per serving	% Daily Value*
Calories	686.3

Total Fat 4.6g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 560mg	0%
Sodium 1855.4mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 23.0g
Protein 88.6g	0%

Vitamin D 0IU	0%
Calcium 276.8mg	0%
Iron 5.9mg	0%
Potassium 3014.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 51.8%

Carbs: 42.2%