Low Sodium Custard Filled Donuts

Indulge in the irresistible charm of Low Sodium Custard Filled Donuts, a guilt-free twist on the classic treat that’s perfect for those watching their sodium intake! These fluffy, oven-baked donuts are crafted with a light and airy dough, delicately sweetened and filled with a luscious homemade custard made from low-sodium milk and natural vanilla extract. The golden-brown exterior, achieved without deep frying, is dusted with a light sprinkle of powdered sugar for the perfect finishing touch. With simple ingredients and an easy-to-follow process, these donuts let you savor the luxurious creaminess of custard while keeping things heart-healthy. Perfect for breakfast, dessert, or a mid-morning pick-me-up, they’ll quickly become a family favorite.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 2 tablespoons low-sodium vegetable oil
• 1 cup milk
• 2 tablespoons unsalted butter
• 1 unit large eggs
• 0.5 cup sugar
• 1 teaspoon vanilla extract
• 3 tablespoons custard powder
• 2 cups low-sodium milk
• 0.5 cup sugar for custard
• 1 tablespoon unsalted butter for custard
• 1 teaspoon pure vanilla extract for custard
• 0.5 cup powdered sugar

Directions

Step 1

In a small saucepan, heat the milk until warm (about 110°F). Remove from heat and add the active dry yeast and sugar. Stir to combine and let it sit for 5 minutes until foamy.

Step 2

In a large mixing bowl, combine the flour and add the yeast mixture, vegetable oil, and beaten egg. Mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5-8 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover with a clean cloth, and let rise in a warm place for 1 hour or until doubled in size.

Step 4

To make the custard filling, combine custard powder, sugar, and a little milk in a small bowl to form a smooth paste. Heat the remaining milk in a saucepan until hot but not boiling.

Step 5

Gradually stir the hot milk into the custard paste. Return the mixture to the pan and cook over low heat while stirring constantly until thickened.

Step 6

Remove from heat and stir in the vanilla extract and unsalted butter for custard. Allow the custard to cool completely.

Step 7

After the dough has risen, punch it down and roll it out to about 1/2 inch thick on a floured surface. Use a donut cutter to cut out donut shapes.

Step 8

Place the cut donuts on a baking sheet lined with parchment paper, cover, and let rise again for 30 minutes.

Step 9

Preheat your oven to 375°F. Bake the donuts for 10-12 minutes or until lightly golden. Allow them to cool on a wire rack.

Step 10

Once cooled, make a small incision on the side of each donut and pipe the custard filling into the donuts using a piping bag.

Step 11

Dust the donuts with powdered sugar before serving.

Nutrition Facts

Serving size	(1526.6g)

Amount per serving	% Daily Value*
Calories	3232.1

Total Fat 86.6g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 371.0mg	0%
Sodium 325.8mg	0%
Total Carbohydrate 536.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 210.5g
Protein 73.9g	0%

Vitamin D 394.4IU	0%
Calcium 1134.1mg	0%
Iron 18.3mg	0%
Potassium 1954.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 9.2%

Carbs: 66.6%