Low Sodium Custard Bun

Indulge in the soft, pillowy goodness of these Low Sodium Custard Buns, a healthier twist on the classic bakery favorite! Perfect for those watching their sodium intake, these homemade buns feature a fluffy, lightly sweet bread encasing a velvety, rich custard filling made from scratch. By using low-sodium milk and unsalted butter, this recipe delivers all the decadence without compromising on flavor. The step-by-step method ensures perfect results every time, from kneading the dough to creating the creamy custard filling. These golden-brown buns are ideal for breakfast, a midday snack, or dessert and pair wonderfully with a cup of tea or coffee. Elevate your baking repertoire with this delightful low sodium treat that’s as satisfying as it is heart-friendly!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 0.5 cup Sugar
• 4 tablespoons Unsalted butter
• 1 cup Low-sodium milk
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 2 tablespoons Cornstarch
• 0.25 cup Powdered sugar
• 2 tablespoons Water

Directions

Step 1

In a medium saucepan, warm the low-sodium milk over low heat until lukewarm. Add 2 tablespoons sugar and the instant yeast, stirring until dissolved and let sit for 5 minutes until frothy.

Step 2

In a large mixing bowl, combine all-purpose flour, remaining sugar, and optional dash of salt. Mix well.

Step 3

In another bowl, melt the unsalted butter and add one egg, mixing thoroughly.

Step 4

Combine the milk and yeast mixture with the butter and egg mixture. Gradually add the wet ingredients to the flour mixture, stirring until a dough forms.

Step 5

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

While the dough is rising, prepare the custard filling: In a small bowl, whisk together one egg, cornstarch, powdered sugar, and water until smooth.

Step 7

In a saucepan over low heat, warm the mixture, stirring continuously until it thickens to a custard consistency. Remove from heat and stir in vanilla extract. Let cool.

Step 8

After the dough has risen, punch it down gently and divide it into 12 equal parts.

Step 9

Flatten each piece of dough and place a spoonful of custard filling in the center. Gather the edges to seal the bun and roll into smooth balls.

Step 10

Place the buns on a baking sheet lined with parchment paper, cover with a damp cloth, and let them rise for another 30 minutes.

Step 11

Preheat the oven to 350°F (175°C).

Step 12

Brush each bun lightly with an egg wash made from a beaten egg. Bake in the preheated oven for 15-18 minutes, or until golden brown.

Step 13

Allow buns to cool on a wire rack before serving. Enjoy your low sodium custard buns!

Nutrition Facts

Serving size	(942.8g)

Amount per serving	% Daily Value*
Calories	2574.1

Total Fat 64.2g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 0g
Cholesterol 506.0mg	0%
Sodium 202.1mg	0%
Total Carbohydrate 435.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 142.8g
Protein 61.2g	0%

Vitamin D 182.0IU	0%
Calcium 424.0mg	0%
Iron 19.0mg	0%
Potassium 1027.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 9.6%

Carbs: 67.9%