Low Sodium Custard-Filled Pastry

Indulge in the delicate perfection of these Low Sodium Custard-Filled Pastries, a guilt-free twist on a classic treat. Fluffy, golden pastry shells made from scratch are baked to perfection and generously filled with a creamy, velvety custard that’s both rich in flavor and light on sodium. This recipe uses low-sodium baking powder and unsalted butter to ensure a heart-healthy option without sacrificing taste. The silky custard, infused with a hint of vanilla, is thickened with cornstarch for a luscious texture, making each bite irresistible. Perfect for brunch, tea parties, or special occasions, these pastries are finished with a light dusting of confectioners’ sugar for just the right touch of sweetness. With simple ingredients and straightforward techniques, this low-sodium dessert is a delightful homemade addition to any gathering.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 1 cup Unsalted butter
• 1 cup Water
• 2 tablespoons Granulated sugar
• 1 teaspoon Low-sodium baking powder
• 2 cups Low-fat milk
• 1 teaspoon Vanilla extract
• 4 Egg yolks
• 3 tablespoons Cornstarch
• 2 tablespoons Confectioners’ sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a medium saucepan, bring the water and butter to a boil. Remove from heat and stir in the flour and low-sodium baking powder until the mixture forms a ball.

Step 3

Transfer the dough to a mixing bowl. Stir in the granulated sugar and let it cool slightly for about 5 minutes.

Step 4

While waiting for the dough to cool, begin preparing the custard. In another saucepan, add the milk and vanilla extract and heat over medium heat until steam rises from the surface, but do not boil.

Step 5

In a separate bowl, whisk together egg yolks and cornstarch until smooth. Gradually pour half of the hot milk mixture over the egg mixture, whisking constantly to temper the eggs.

Step 6

Return this mixture to the saucepan with the remaining milk and cook over low heat, stirring constantly until the custard thickens and coats the back of a spoon, about 10 minutes.

Step 7

Once thickened, remove the custard from heat and let it cool down completely, then transfer to a piping bag.

Step 8

Take the prepared dough and, using lightly floured hands, shape pieces of dough into small oval shapes, placing them onto a baking sheet lined with parchment paper.

Step 9

Place the baking sheet into the preheated oven and bake for about 20-25 minutes or until the pastries are puffed and golden brown.

Step 10

Remove the pastries from the oven and allow them to cool slightly on a wire rack.

Step 11

Once cooled, use a piping bag to fill each pastry with the prepared custard.

Step 12

Dust with confectioners’ sugar if desired and serve. Enjoy your low sodium custard-filled pastries!

Nutrition Facts

Serving size	(1212.8g)

Amount per serving	% Daily Value*
Calories	2408.6

Total Fat 126.4g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 0g
Cholesterol 1024.4mg	0%
Sodium 306.8mg	0%
Total Carbohydrate 270.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 63.4g
Protein 52.4g	0%

Vitamin D 274.8IU	0%
Calcium 763.9mg	0%
Iron 13.1mg	0%
Potassium 365.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 8.6%

Carbs: 44.6%