Low Sodium Currywurst

Savor the classic taste of Currywurst with a healthier twist in this Low Sodium Currywurst recipe. Perfectly browned low-sodium pork sausages are generously coated in a flavorful homemade sauce infused with fragrant curry powder, smoked paprika, and a touch of honey for balanced sweetness. This easy, 35-minute recipe keeps sodium levels in check without compromising the bold, tangy flavors you love. The sauce, made from low-sodium tomato sauce and a splash of apple cider vinegar, is simmered to perfection, creating the ideal coating for the sausage slices. Serve this German-inspired street food dish as a crowd-pleasing appetizer or pair it with a side of low-salt fries for a satisfying meal. Healthy, hearty, and packed with spice, this Currywurst alternative proves that comfort food can be both delicious and mindful.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 slices low-sodium pork sausages
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 cup low sodium tomato sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 2 teaspoons curry powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground coriander
• 0.25 cup water

Directions

Step 1

Preheat a non-stick skillet over medium heat and add olive oil.

Step 2

Add the chopped onions and minced garlic to the skillet and sauté for 5 minutes until the onions are translucent.

Step 3

Stir in the low sodium tomato sauce, water, apple cider vinegar, honey, curry powder, paprika, black pepper, and ground coriander. Mix well.

Step 4

Allow the sauce to simmer for about 10 minutes on low heat, stirring occasionally.

Step 5

While the sauce is simmering, heat another skillet over medium-high heat.

Step 6

Add the low-sodium pork sausages to the skillet and cook for about 8-10 minutes, turning regularly until browned and cooked through.

Step 7

Slice the cooked sausages into thick slices and add them to the simmering sauce.

Step 8

Stir well to ensure the sausage slices are well coated with the sauce.

Step 9

Continue to cook for an additional 2 minutes to allow the flavors to meld.

Step 10

Serve the low sodium Currywurst warm, optionally with a side of low-salt fries or bread.

Nutrition Facts

Serving size	(613.5g)

Amount per serving	% Daily Value*
Calories	578.6

Total Fat 32.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 40mg	0%
Sodium 1550.5mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 36.2g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 116.0mg	0%
Iron 7.1mg	0%
Potassium 1295.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 12.6%

Carbs: 38.1%