Low Sodium Curry Potato

Discover the rich and comforting flavors of this Low Sodium Curry Potato recipe, a wholesome and heart-healthy twist on a classic curry dish. Bursting with warm spices like cumin, turmeric, and coriander, the Yukon Gold potatoes are simmered to tender perfection in creamy coconut milk, creating a luscious, velvety sauce. Fresh ginger, garlic, and a hint of red chili powder add depth and vibrance to every bite, while a splash of lime juice and a sprinkle of cilantro brighten the dish. Perfect for those following a low-sodium diet, this recipe takes just 40 minutes from start to finish and serves four as a satisfying main or flavorful side. Pair it with steamed rice or naan for a complete, aromatic meal that's as nourishing as it is delicious!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 cloves Garlic cloves
• 1 inch piece Fresh ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Red chili powder
• 1 can Coconut milk
• 0.25 cup Fresh cilantro leaves
• 1 tablespoon Lime juice

Directions

Step 1

Peel and cut the potatoes into 1-inch cubes. Rinse well under cold water and set aside.

Step 2

Finely chop the onion and mince the garlic cloves. Peel and grate the ginger.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the onion and sauté for 3-4 minutes until it is translucent.

Step 5

Add the minced garlic and grated ginger to the skillet and sauté for another 2 minutes.

Step 6

Stir in the cumin, coriander, turmeric, black pepper, and red chili powder, and cook for 1 minute until the spices are fragrant.

Step 7

Add the cubed potatoes to the skillet and stir well to coat them with the spice mixture.

Step 8

Pour in the coconut milk, bringing the mixture to a gentle simmer.

Step 9

Cover the skillet with a lid and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and cooked through.

Step 10

Once the potatoes are cooked, remove from heat and stir in the fresh lime juice.

Step 11

Garnish with chopped cilantro leaves before serving.

Nutrition Facts

Serving size	(1456.0g)

Amount per serving	% Daily Value*
Calories	1093.7

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 145.2mg	0%
Total Carbohydrate 198.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 39.0g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 245.8mg	0%
Iron 10.2mg	0%
Potassium 4246.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 6.9%

Carbs: 68.8%